The Might is Right for a Fight!
15 Mar 2010
Dr. Senor Muscles comes to collect his debt, but is met with ultimate resistance!
Duration : 0:5:58
The Top 7 Muscle Building Mistakes
08 Mar 2010
Are You Making Them?
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Duration : 0:0:21
After working out for 4 hours and drinking 100 grams of protein I felt I had a good pump and a slight noticeable improvement.I normally will only post every week as it is hard to notice after such a short time.I did barbell front shoulder press with 45 lbs each arm,bicep curls with45 pounds each arm,tricep lying extensions and seated overhead extensions with 25 pounds.
Forearm reverse bicep curls with 30 pounds each hand.Shoulder shrugs with 170 pounds on a barbell,Deadlifts with 200lbs.
Shoulder dumbell rear raises for rear delts,side raises for side delts and front raises for front delts using 25 pound dumbell.That is an example of how I eat and train. I did about 4 sets each exercise.
Todays:Nutrition,Brockley romaine lettuce,bannas and carrots,whole wheat bread,skim milk powder and eggs.Any question feel free to ask.
Flexing My Muscles -My First Video feel free to rate comment,or leave profile comments,add me as a friend or subscribe.
will be basically having my page as a muscle fitness blog I will post videos with the goal of being bigger and more defined with each video.I hope you enjoy seeing my progress.If you have any request or need info feel free to msg.I use to be a natural bodybuilder and I got hit by a car 2006
-breaking my neck c5 c4 I was in a neckbrace 2 monthes and my neck healed without my body becoming paralized.My neck can hurt and have problems etc shoulder pain etc,I also have a hip labrum tear and a separated damged left shoulder,But I am continuing to bodybuild as much as possible.
Every day and workout is a gift and I do not give up unless my body gives up.I will have a new doctor soon.
I would appreciate your prayers and support as this is a rare project,not many people can bodybuild or even move after 2 broken neck vertabrea(compression fractures).I hope you enjoyed my testimoney I thought it was worth explaining.Godbless-Sean P
Duration : 0:8:6
http://HEALTHandFITNESS.com brings video coverage of a recent visit to Venice Beach at the Muscle Beach Pit. On this trip BioD (Darren Rieck) finds Mr. Olympia 2006, Jay Cutler Bodybuilding Champion working out. Hear part of Joe Wheatley’s live interview where onlookers were given a quick introduction. Jay is working out for the upcoming Mr. Olympia 2007 at the end of September against many tough competitors including Ronnie Coleman.
Duration : 0:1:30
Britain’s Best-Built Woman!
In her first year of competing Louise Rogers won 1st place at the UKBFF 2008 Body Building Championships. LA Muscle TV follows her as she works out at Golds Gym in London, UK and joins her as she takes in the amazing views of the capital from the London Eye.
Louise gives an insight into the life of a female body fitness competitor. She talks about her inspirations, her career, family and friends and tells LA Muscle TV what really makes her tick.
A very inspiring show featuring the gorgeous Louise and some amazing views of London.
Duration : 0:2:14
