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After working out for 4 hours and drinking 100 grams of protein I felt I had a good pump and a slight noticeable improvement.I normally will only post every week as it is hard to notice after such a short time.I did barbell front shoulder press with 45 lbs each arm,bicep curls with45 pounds each arm,tricep lying extensions and seated overhead extensions with 25 pounds.
Forearm reverse bicep curls with 30 pounds each hand.Shoulder shrugs with 170 pounds on a barbell,Deadlifts with 200lbs.
Shoulder dumbell rear raises for rear delts,side raises for side delts and front raises for front delts using 25 pound dumbell.That is an example of how I eat and train. I did about 4 sets each exercise.
Todays:Nutrition,Brockley romaine lettuce,bannas and carrots,whole wheat bread,skim milk powder and eggs.Any question feel free to ask.
Flexing My Muscles -My First Video feel free to rate comment,or leave profile comments,add me as a friend or subscribe.
will be basically having my page as a muscle fitness blog I will post videos with the goal of being bigger and more defined with each video.I hope you enjoy seeing my progress.If you have any request or need info feel free to msg.I use to be a natural bodybuilder and I got hit by a car 2006
-breaking my neck c5 c4 I was in a neckbrace 2 monthes and my neck healed without my body becoming paralized.My neck can hurt and have problems etc shoulder pain etc,I also have a hip labrum tear and a separated damged left shoulder,But I am continuing to bodybuild as much as possible.
Every day and workout is a gift and I do not give up unless my body gives up.I will have a new doctor soon.
I would appreciate your prayers and support as this is a rare project,not many people can bodybuild or even move after 2 broken neck vertabrea(compression fractures).I hope you enjoyed my testimoney I thought it was worth explaining.Godbless-Sean P
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22 Feb 2010
http://MuscleMaximization.com – Weight Training Manuscript for the Natural Bodybuilder by Michael Ferencsik
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http://www.ultimatebodysuccess.com/freeReport.php Learn how to build chest muscles of steel & pump your pecs using awesome chest exercises without weights, like Dips that build huge chest muscles.
Duration : 0:1:41
28 Dec 2009
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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17 Dec 2009
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05 Dec 2009
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04 Dec 2009
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