Marcio Ribeiro

Chemical free whey protein is a plus, but you can always go to the Dr. if you think you have low levels. They will prescribe test if you need it. That is probably your best bet.

I think its SOOOO hot! Just wanna bury my face in between those muscle mounds
gamer: you realize this is the gay section, right?

no, i don’t like huge muscle guys lol

The craze of bodybuilding is now on everyone’s head. Each and every individual is now wanted to have either a six packs abs or huge and massive biceps and triceps or a good looking and heavy muscular chest.

A lot of men and especially the youth are crazy to have a great looking body which they can show off and feel proud. But bodybuilding is not an easy task and most of the people fail in this task. So to help the people and to guide them in the right direction of building, here is a list of things which can be done to achieve a good, toned and muscular body.

The 2 main things which are required are total discipline and quality hard work. The only answer to have a good body is the bodybuilding. But one should always remember that there are correct ways to do the bodybuilding. If improper ways are followed then you will only lose your muscles and nothing will be gained. Instead injuries can also occur.

Mere weight lifting is not the building. Bodybuilding is defined as the lifting of weights in proper and correct manner and that too by following a regular schedule or program. There must different types of program for different people. These programs depends on the body structure of a person whether he is fat or skinny. Some of the tips which can be useful in scheduling a perfect bodybuilding program are discussed below: -

1.    Do not work out the same muscle groups on same day. One thing which the people must keep in mind that when they are performing the intense workout on biceps, then it means they are actually injuring them to grow stronger and larger. If same body exercise is carried daily, then there will be no effect on the muscles and instead they shrink.

2.    One schedule which can be followed is that: Triceps and Chest and can be work out on Mondays. While biceps and back can be work out on Wednesdays and legs and shoulders on Fridays. Besides the exercises of abdominals can be carried as a daily work out. And aerobics or cardio exercises like walking or jogging can be done every day.

3.    Taking proper and ample amount of rest is the most essential part of bodybuilding. During resting, the muscles of the body grow stronger and grow larger.

Alien
http://www.articlesbase.com/supplements-and-vitamins-articles/important-tips-for-bodybuilding-which-help-in-gaining-muscle-mass-751095.html

Thigh exercises with barbells, dumbbells and cumbersome machines. That’s all you’ve been reading about before you got to this article. I know, because I’ve seen what you’ve already looked at before you came here.

It’s one of the main reasons I chose to write this article. But, before I get into what you need to know about extremely effective and surprisingly simple thigh exercises you can do anywhere, anytime – without strenuous weights and dangerous exercise machines, I want to give you my experienced based perspective on the typical ‘weights and machines – bodybuilder, weightlifter, old-school personal trainer’ approach to fitness for women.

It’s not the only way of doing something that can be done several other ways. And it’s certainly not right for everybody. Fitness instructors and trainers are trained to teach people how to lift weights and use machines. This is fine – but it is just one element in the bigger picture of ways to pursue fitness.

Some of the most effective workouts for toning and shaping your thighs can be achieved with no weights and no equipment.

Factors such as bodyweight, gravity, speed of movement, form and sequence of exercises can be combined and coordinated to give anyone a targeted, results delivering lower body workout that is realistic enough to be a regular routine for any woman.

These elements, when followed on a consistent basis – as part of a regular fitness routine, combined with a wise nutritional intake that is in line with a woman’s specific health and fitness goals can produce results that success stories are made out of.

The thigh area is loaded with a bunch of different muscles of various lengths, shapes and thickness. Additionally, the functions of these muscles are all different. However, they must all coordinate with each other to perform the many movements we are capable of.

By taking advantage of these anatomical factors, a complete workout routine of thigh exercises can be devised and implemented with results that are second to none. It doesn’t matter if the goal is to lose unnecessary fat and cellulite while firming the muscles underneath or if the goal is to build up and add shapely muscle tone to a flat and scrawny hip and thigh area – the exercises are just as effective in both cases. The big difference in these two cases would be caloric intake.

If we take a female with forty seven pounds of extra body fat – mostly in the lower body, and we take another female who is very skinny, with no muscle tone – just some flabby skin and maybe some cellulite. The exercise routine can be almost identical – because the desired end results are almost the same. But because of the difference in starting points, there has to be a difference in caloric intake.

One promoting fat loss with muscle toning and the other promoting some muscle growth and shaping.

Both subjects are trying to improve the same areas of their bodies. They have the same muscles – and these muscles anatomically function the same in all humans – therefore the same thigh exercises can be utilized with success in both scenarios as long as the workouts become a consistent habit and nutrition intake is in line with long term fitness goals.

Joey Atlas
http://www.articlesbase.com/fitness-articles/thigh-exercises-to-make-your-flabby-thighs-firm-shapely-and-sexy-109860.html

Example: arms, chest, abs, etc

I love guys for their personality but it doesn’t hurt if they have amazing abs! Haha, I love abs sooo much, I could just melt. (:

2008 olympic gymnasts, there muscles are much bigger than guys though there so skinny

the reason olympic gymnasts have so much muscle is because they work out about 35 hours a week. not only training for their skills and routines, but also building muscle and cardio workouts. they also eat really healthy. their muscle mass doesnt come naturally.

Women’s sexual desire can drop at anytime for a variety of reasons we will look at in this article but the good news is women’s libido can be increased naturally and safely with some powerful herbs. Let’s take a look at how to rejuvenate libido…

In term of women’s sexual health here are some of the common reasons for diminished sex drive and lack of satisfaction with sex.

Low testosterone levels, will cause libido to plummet – it’s not just needed by men women need it too. Next, we have the key chemical nitric oxide which when secreted, relaxes and expands the blood vessels leading to the sex organs, allowing them to fill with blood.

Sexuality is built of blood circulation. As soon as your thoughts turn to sex, your heart beats faster, as blood is pumped to the sex organs where nitric oxide lets it in. If you have low libido, you need to improver blood circulation.

Estrogen levels play a critical role in female sexuality and if levels are low, libido drops and intercourse can become painful.

The female mind and spirit are very important in terms of sex drive. It’s important the mind has correct hormonal balance and receives well oxygenated blood. Anxiety, stress and fatigue are all known as passion killers and need to be relieved.

Herbs to Cure Low Libido

You are what you eat and the body has an amazing capacity to repair and rejuvenate itself, if its given the right fuel. The following are just some herbs which can enhance overall wellness and libido.

Dong Quai

Let’s start with Dong Quai which is known as the ultimate women’s herb and provides a host of health benefits. It is frequently taken to combat PMT and is also known to lift mood and spirit. It helps to balance estrogen levels and acts as a great circulatory blood herb and also nourishes the blood at the same time and is packed with nutrients for increased wellness.

Ashwagandha Indian Ginseng”

Ashwagandha is of the most important herbs in Indian medicine and has been used for thousands of years to combat low libido. The herb energizes and rejuvenates and helps to minimize the effects of stress, enhances vitality, and promotes overall sexual and reproductive balance.

Avena Sativa

Avena Sativa helps the body and mind relax and at the same time, enhances sensitivity in the vagina area.

Satavri Extract

Shatavri strengthens and increases muscle tone, moistens dry tissues in the body including the sexual organs. The herb also increases overall body strength and energy levels. Finally, shatavri helps to increase levels of testosterone in the body.

Damiana

Damiana is herb which relaxes the body and mind and produces a feeling of mild euphoria putting you in the mood for sex. The herb relieves the following – fatigue anxiety, depression, and headaches during menstruation. Damiana also helps to balance hormone levels and controls hot flushes.

Better Health and Increased Libido

You will find all the above herbs and many more in the best female sex pills ands they will act naturally and safely to heal your libido and also enhance overall wellness.

Kelly Price
http://www.articlesbase.com/women’s-health-articles/womens-libido-increase-it-naturally-673304.html

So… why is this in the wrestling section? You never said anything about wrestling.

Active Life: 5-7 days

Drug Class: Selective Estrogen Receptor Modulator (Oral)

Average Dose: 10-30 mg/day

Acne: Yes

Water Retention: No

High Blood Pressure: Rare

Liver Toxic: low

This remedy is somewhat different from others since it is not an anabolic/androgenic steroid. For male and female bodybuilders, how-ever, it is a very useful and recommended compound which is con-firmed by its widespread use and mostly positive results. Nolvadex belongs to the group of sex hormones and is a so-called antiestrogen. The normal application of Nolvadex is in the treatment of certain forms of breast cancer in female patients. With Nolvadex it is pos-sible to reverse an existing growth process of deceased tissue and prevent further growth. The growth of certain tissues is stimulated by the body’s own estrogen hormone. This is especially true for the breast glands in men and women since the body has a large number of estrogen receptors at these glands which can bond with the estro-gens present in the blood. If the body’s own estrogen level is unusu-ally high an undesired growth of breast glands occurs. However, in healthy women and particularly in men this is not the case. Despite this, it is mostly male bodybuilders who use Nolvadex, and fewer women. At first sight this seems somewhat inconceivable but when taking a closer look, the reasons are clear. Bodybuilders who take Nolvadex also use anabolic steroids at the same time. Since most steroids aromatize more or less strongly, i.e. part of the substance is converted into estrogens, male bodybuilders can experience a sig-nificant elevation in the normally very low estrogen level. This can lead to feminization symptoms such as gynecomastia (growth of breast glands), increased fat deposits and higher water retention. The antiestrogen Nolvadex works against this by blocking the es-trogen receptors of the effected body tissue, thereby inhibiting a bonding of estrogens and receptor. It is, however, important to un-derstand that Nolvadex does not prevent the aromatization but only acts as an estrogen antagonist. This means that it does not prevent testosterone and its synthetic derivatives (steroids) from converting into estrogens but only fights with them in a sort of “competition” for the estrogen receptors. This characteristic has the disadvantage that after the discontinuance of Nolvadex a “rebound effect” can occur which means that the suddenly freed estrogen receptors are now able to absorb the estrogen present in the blood. For this reason the combined intake of Proviron is suggested (see Proviron.)

Nolvadex is also useful during a diet since it helps in the burning of fat. Al-though Nolvadex has no direct fatburning effect its antiestrogenic effect contributes to keeping the estrogen level as low as possible. Nolvadex should especially be taken together with the strong an-drogenic steroids Dianabol and Anadrol 50, and the various test-osterone compounds. Athletes who have a tendency to retain water and who have a mammary dysfunction should take Nolvadex as a prevention during every steroid intake. Since Nolvadex is very affective in most cases it is no wonder that several athletes can take Anadrol 50 and Dianabol until the day of a competition, and in combination with a diuretic still appear totally ripped in the. limelight. Those who already have a low body fat content will achieve a visibly improved muscle hardness with Nolvadex.

Several bodybuilders like to use Nolvadex at the end of a steroid cycle since it increases the body’s own testosterone production -which will be discussed in more detail in the following-to counter-act the side effects caused by the estrogens. These can occur after the discontinuance of steroids when the androgen level in relationship to the estrogen concentration is too low and estrogen becomes the dominant hormone. A very rare but all the more serious problem of Nolvadex is that in some cases it does not lower the estrogen level but can increase it. Another disadvantage is that it can weaken the anabolic effect of some steroids. The reason is that Nolvadex, as we know, reduces the estrogen level. The fact is, however, that certain steroids – especially the various testosterone compounds-can only achieve their full effect if the estrogen level is sufficiently high. Those who are used to the intake of larger amounts of various steroids do not have to worry about this. Athletes however, who predominantly use mild steroids such as Primobolan, Winstrol, Oxandrolone, and Deca-Durabolin should carefully consider whether or not they should take Nolvadex since, due to the compound’s already moderate ana-bolic effect, an additional loss of effect could take place, leading to unsatisfying results.

A rarely observed but welcome characteristic of Nolvadex is that it has a direct influence on the hypothalamus and thus, by an in-creased release of gonadotropine, it stimulates the testosterone pro-duction in the testes. This does not result in a tremendous but still a measurable increase of the body’s own testosterone. This effect, however, is not sufficient to significantly increase the testosterone production reduced by anabolic/androgenic steroids.

The side effects of Nolvadex are usually low in dosages of up to 30 mg/day In rare cases nausea, vomiting, hot flashes, numbness, and blurred vision can occur. In women irregular menstrual cycles can occur which manifest themselves in weaker menstrual bleeding or even complete missing of a period. Women should also be careful not to get pregnant while taking Nolvadex. It is important for fe-male athletes that Nolvadex and the “pill” not be taken together since the antiestrogen Nolvadex and the estrogen-containing pill nega-tively counterfeit each other. The normal daily dosage taken by athletes corresponds more or less to the dosage indications of the manufacturer and is 10-30 mg/day To prevent estrogenic side ef-fects normally 10 mg/day are sufficient, a dosage which also keeps low the risk of reducing the effect of simultaneously-taken ste-roids. Often it is sufficient if the athlete begins this preventive intake of Nolvadex only three to four weeks after the intake of anabolics. Athletes who have tendencies toward gynecomastia, strong water retention, and increased fat deposits with steroids such as Dianabol, Testosterone, Anadrol 50, and Deca-Durabolin usually take 20-30 mg/day The combined application of Nolvadex 20-30 mg/day and Proviron 25-50 mg/day in these cases leads to excellent results. The same is true for athletes who are in competition, and for women. Women, however, should do without the intake of Proviron or at least reduce the dose to one 25 mg tablet per day. Unfortunately, in most cases, a very pronounced gynecomastia (”bitch tits”) cannot be reduced by taking Nolvadex so that often surgery is required, surgery which is not paid for by health insurance. First signs of a possible gynecomastia are light pain when touching the nipples. The tablets are usually taken 1-2x daily, swallowed whole without chewing, with some liquid during meals.

Nolvadex unfortunately is a very expensive compound. Some ex-amples: In Germany one hundred 20 mg tablets cost $192. In Spain the prices are fixed by the govern-ment and it makes no difference whether it is an original Nolvadex or a generic compound. One hundred 20 mg tablets cost approx. $60 in Spain. In Greece the same quantity costs about $85. The athlete should look for the 20-mg version since, from its price, it is the most economical. On the black-market, mostly the foreign Nolvadex can be found costing about $2 – 3 per 20 mg tablet. Origi-nal Nolvadex tablets can be easily identified since, on the front, ICI (name of the manufacturer) is stamped and, on the back, the name “Nolvadex”. Most of the time the tablet strength is also imprinted. Ten tablets are included in an unusually large push-through strip. In the U.S. original Nolvadex is packaged by the manufacturer, ICI Pharma, in small, white plastic boxes with a childproof screw cap. So far there are no fakes of Nolvadex and its generic products.

Mark Henry
http://www.articlesbase.com/nutrition-articles/nolvadex-tamoxifen-citrate-profiles-by-medpharmacare-125587.html

Hi

Can someone please advise me which body building and muscle building products to take. I have been going to the gym for 4 months and not sure which products to take to help build my body. I have got metabolism as I eat so much but do not put any weight on. I go to the gym 3 times a week and train for a hour…

My weight seems to go more to my belly than anywehre else. I just need some advise on what program I should follow at the gym and what supplements to take to get the right body. Thank you.

Any good protein supplement is a must. I’d say BSN’s syntha 6, but there are a number of products that do the same thing.
If you’re looking for a pre-workout supplement, something that will give you extra energy during a workout, then NO-Xplode (BSN) and Superpump 250 (Gaspari) are the best out there.
Just got to remember that supplements are just that, supplements. They shouldn’t replace what should be a good diet. Remember to eat smaller meals, more often, drink more water, have a big breakfast and always get at least 8 hours sleep.