Marcio Ribeiro

Skinny people, muscles, Ectomorphs?? Confused? No need to be it is quite simple. Ectomorph is the scientific name given to those body types that are naturally skinny and lithe due to their high metabolism.

This means that if you are the sort of guy that finds it really hard to gain weight via fat or muscle you are mostly likely an Ectomorph that has a body that consumes energy from food so fast there is nothing left to go to fat and also nothing left to feed your muscles when they need it making muscle building a chore for many skinny people who do not know how to overcome and work around their natural predisposition to burn energy like a furnace!

Here are a few tips that you as an Ectomorphs need to adhere to so that you can give yourself the best chance at the muscular, ripped body you want rather than the weak skinny body you have.

• Eat more – You need to intake much more calories to overcome your high metabolism so you can have enough energy and nutrients left to feed your muscles and add mass.
• Intensity over time – You need to lift heavier weights more than doing repetitions because only high stress on muscles will cause your body to react and grow the muscles to adapt.
• Rest to repair – You need to rest enough to give your body time to repair and therefore grow these muscles or you will waste your gym sessions by denying you skinny people muscle growth time it needs.

For a more complete explanation of all these factors click below to find out more:

http://hubpages.com/hub/How-to-Build-Muscle-for-Skinny-Guys

James Mclain
http://www.articlesbase.com/bodybuilding-articles/skinny-people-muscle-building-tips-for-ectomorphs-748429.html

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Shawn Ray (Part 2) bodybuilding bodybuilder muscle

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Click “MORE INFO” to see answers to viewer’s questions.

mytuber81,
(Continued from Comment Section)
Initially, I called just to see what Weider would say about the pulleys. I was actually expecting some bs answer and that I would just be told that there’s nothing they can do about it. When they put me on hold, I was actually thinking that the CS rep was just trying to get rid off me. They didn’t explain that they were transferring me the returns department so they could send me out a new one. Not knowing this, I was pretty close just hanging up, but I didn’t. My intention was never to call and demand a free replacement unit. And like I said, I was very polite and patience the entire time. I don’t know how things would have gone otherwise.

Polentaccio,
You can do those types of moves. If you look at the promo, you can see that they are using only 1 band at a time. They had to go with a lighter resistance because they were going to be shooting the promo over a period of time. But if I were to use 2 or 3 bands, then it becomes a lot more difficult. Power is a very relative term here. What might be a power workout for me, might not be a power workout for you. Unfortunately, I don’t know any of my weightlifting stats to give you as a comparison. Obviously, there’s more than enough resistance for the smaller muscles in the body than there is for the larger muscles, but there’s always ways to work around that. For example, when I do pushups, I tend to over use my triceps. So instead, I’ll do a single arm chest fly with the X factor with heavy resistance. I contract my chest muscle in a way that seems most natural. And because I’m using the bands instead of dumbbells or a cable machine, I actually have more resistance when the muscle is fully contracted than with the other methods.

AngeloCusipag,
Yes, I got to keep the old one. But it really does make a lot of noise now that I have the new one. And as you can see from the video, it doesn’t have as much resistance. I still have it. It’s not even worth giving it to anyone. Actually, to add to what I said before, I took the 60 lb bands from the old one and put those in place of the 15 lb bands of the new one. I didn’t realize it would change the increments from 15 lbs to 30 lbs, not to mention the noise was just too loud. Needless to say, I changed it back. Not to mention, I’m keeping the old one just in case I come up with some crazy ideas.

jdfocused,
Again, I don’t know all the specifics, but it doesn’t hurt to try.

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Are You Making Them?

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Snow Patrol – The Afterlife
Taken from the single : Take Back the City
Lyrics:
Throw the phone hard at the wall
And at once my muscles stall
Slowly my mind cools and calms

Decompressed and disengaged
I put my pen to virgin page
With each scratch I’m hauled away

Through the slowest country dance
To not knowing in advance
Every impending detail

So exploding with the news
Cages rattled, looks confused
Seems I might have gone too far

My front door lies in splinters
And barefoot in the winter
My prayers are unsuccessful
To a god that I can recall

I could learn
I could learn
I could learn to keep my mouth shut
I might learn
I might learn
I might learn to keep my mouth shut

There’s a pause before the howl
And I’m well past feral now
Liberated and joyous

Curtains open, necks are craned
Shady heads in burnt wood frames
Then the rumble from within

The insanity is catching
As out of doors like hatchlings
The people leave their houses
In barely more than blouses

This is fun
This is fun
It’s the most fun I remember.
This is fun
This is fun
It’s the most fun I remember.

(It’s the fight
It’s the fight
It’s the fight that we are winning) x4

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http://www.jungletails.com MORE Video Clips,DVDs of Female Bodybuilder’s Nikki Fuller and others. Over 8 hours 0f 720 x 480 clips of great video clips to enjoy.

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Old School Muscle Building Workout Program – Day 2 of Day 3

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body

1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.

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Dedicated to helping you build muscles

Vince DelMonte – Muscle Building Expert
http://www.VinceDelMonteWorkout.com

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Bodybuilding Muscle Video Journal #28: Back Training

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The truth on menopause and weight gain

One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.

Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.

THE WEIGHT GAIN

Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.

Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one’s appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changesthat include estrogen, testosterone, and androgen levelsa man’s or woman’s appetite, metabolism, and fat storage are greatly affected.

UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE

Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.

1.Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.
2.Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.
3.Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.
4.The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.
5.Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.

Nathalie Fiset
http://www.articlesbase.com/health-articles/the-truth-on-menopause-and-weight-gain-73090.html