What muscle workouts should I combine?

15 Nov 2009

15 Nov, 2009 muscle workouts

Traps
Shoulders
Chest
Triceps
Biceps
Lats
Middle Back
Lower Back

I’d like to divide those body parts into 2 different days. Whats the best ones to put together to make 2 groups? Thanks.

Hi there, have a look at my total body workouts here;

http://disciplineorregret.wordpress.com/my-workout-program/

My most current workout plan which you’ll find at the top of that page is 3 different workouts over 3 days, the more variations that you include then the quicker you’ll build muscle and strength.

I hope this helps.

Take care,
Andrew

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3 Responses

Andrew
2009 Nov 16 1

Hi there, have a look at my total body workouts here;

http://disciplineorregret.wordpress.com/my-workout-program/

My most current workout plan which you’ll find at the top of that page is 3 different workouts over 3 days, the more variations that you include then the quicker you’ll build muscle and strength.

I hope this helps.

Take care,
Andrew
References :
http://disciplineorregret.wordpress.com
Marry M
2009 Nov 16 2

need more exercise tips on muscle workouts to get a good body..visit the below website.it will help you to find right solution.
References :
http://muslemass.we.bs
Force R
2009 Nov 16 3

I think you need to vary all exercise, and it depends on your goals, if your looking for the best of two groups then traps, shoulders, lats, middle back. Chest, tri,biceps, lower back. However, i would isolate more. Big muscle groups at the beginning of the week, no more than 6 exercises in one work out and keep it intensive for 40min with only 30-40 sec rests between sets. No mention of squats, most hated exercise but gets you massive.
References :

Marcio Ribeiro