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	<title>Comments on: The ONLY way to get SIX PACK ABS</title>
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	<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs</link>
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		<title>By: MorganHStewart</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7120</link>
		<dc:creator>MorganHStewart</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7120</guid>
		<description>&lt;b&gt;Whats &#039;Moytai&#039;? ...&lt;/b&gt; &lt;br&gt; Whats &#039;Moytai&#039;? Something you made up?</description>
		<content:encoded><![CDATA[<p><b>Whats &#8216;Moytai&#8217;? &#8230;</b> <br /> Whats &#8216;Moytai&#8217;? Something you made up?</p>
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		<title>By: omgxxxomg</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7119</link>
		<dc:creator>omgxxxomg</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7119</guid>
		<description>&lt;b&gt;Muy Thai its Thai ...&lt;/b&gt; &lt;br&gt; Muy Thai its Thai Kickboxing</description>
		<content:encoded><![CDATA[<p><b>Muy Thai its Thai &#8230;</b> <br /> Muy Thai its Thai Kickboxing</p>
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		<title>By: GrooveSafari</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7118</link>
		<dc:creator>GrooveSafari</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7118</guid>
		<description>&lt;b&gt;Search &quot;Abs Workout ...&lt;/b&gt; &lt;br&gt; Search &quot;Abs Workout&quot; on Krustbox (dot) com.</description>
		<content:encoded><![CDATA[<p><b>Search &#8220;Abs Workout &#8230;</b> <br /> Search &#8220;Abs Workout&#8221; on Krustbox (dot) com.</p>
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		<title>By: MackABeenY</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7117</link>
		<dc:creator>MackABeenY</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7117</guid>
		<description>&lt;b&gt;lol i love vince he ...&lt;/b&gt; &lt;br&gt; lol i love vince he makes it clear for all you dumbasses

BE SMART AND WORK HARD.</description>
		<content:encoded><![CDATA[<p><b>lol i love vince he &#8230;</b> <br /> lol i love vince he makes it clear for all you dumbasses</p>
<p>BE SMART AND WORK HARD.</p>
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		<title>By: hiphopman312</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7116</link>
		<dc:creator>hiphopman312</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7116</guid>
		<description>&lt;b&gt;tho only thing i ...&lt;/b&gt; &lt;br&gt; tho only thing i liked about that video was that girl in the backgrownd</description>
		<content:encoded><![CDATA[<p><b>tho only thing i &#8230;</b> <br /> tho only thing i liked about that video was that girl in the backgrownd</p>
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		<title>By: amulla86</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7115</link>
		<dc:creator>amulla86</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:13 +0000</pubDate>
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		<description>&lt;b&gt;great body really ...&lt;/b&gt; &lt;br&gt; great body really done a lot of hardwork,,  best part looks like a no steroid stuffings..</description>
		<content:encoded><![CDATA[<p><b>great body really &#8230;</b> <br /> great body really done a lot of hardwork,,  best part looks like a no steroid stuffings..</p>
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		<title>By: Danza3443</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7114</link>
		<dc:creator>Danza3443</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7114</guid>
		<description>&lt;b&gt;The only way to get ...&lt;/b&gt; &lt;br&gt; The only way to get sexy

EFFORT.

All these cheapshots trying to flog off their crappy programs fffffff</description>
		<content:encoded><![CDATA[<p><b>The only way to get &#8230;</b> <br /> The only way to get sexy</p>
<p>EFFORT.</p>
<p>All these cheapshots trying to flog off their crappy programs fffffff</p>
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		<title>By: hackingtime88</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7113</link>
		<dc:creator>hackingtime88</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7113</guid>
		<description>&lt;b&gt;what your thoughts ...&lt;/b&gt; &lt;br&gt; what your thoughts on an anabolic diet

65% fat, 30% protein, 5% carbs</description>
		<content:encoded><![CDATA[<p><b>what your thoughts &#8230;</b> <br /> what your thoughts on an anabolic diet</p>
<p>65% fat, 30% protein, 5% carbs</p>
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		<title>By: 1xgersx1</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7112</link>
		<dc:creator>1xgersx1</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7112</guid>
		<description>&lt;b&gt;thats small muscles ...&lt;/b&gt; &lt;br&gt; thats small muscles lmfao</description>
		<content:encoded><![CDATA[<p><b>thats small muscles &#8230;</b> <br /> thats small muscles lmfao</p>
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		<title>By: Eddie2446</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs/comment-page-1#comment-7111</link>
		<dc:creator>Eddie2446</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/the-only-way-to-get-six-pack-abs#comment-7111</guid>
		<description>&lt;b&gt;please keep your ...&lt;/b&gt; &lt;br&gt; please keep your car keys and your clothes or any other personal items off the benches if your not using them, why do some people act like they own equipment at the gym, HEY!! if your not using it then get out of the freakin&#039; way, the nerve of some people, this dude was on the other side of the gym curling and hollard to another dude and said &quot; i&#039;m using that&quot; what a moron, I hate people like that he&#039;s just a sorry moron, please share the gym and don&#039;t think your so special.</description>
		<content:encoded><![CDATA[<p><b>please keep your &#8230;</b> <br /> please keep your car keys and your clothes or any other personal items off the benches if your not using them, why do some people act like they own equipment at the gym, HEY!! if your not using it then get out of the freakin&#8217; way, the nerve of some people, this dude was on the other side of the gym curling and hollard to another dude and said &#8221; i&#8217;m using that&#8221; what a moron, I hate people like that he&#8217;s just a sorry moron, please share the gym and don&#8217;t think your so special.</p>
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