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	<title>Comments on: Strength and Power Workout &#8211; Mobility, Bodyweight, Grip</title>
	<atom:link href="http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/feed" rel="self" type="application/rss+xml" />
	<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip</link>
	<description></description>
	<lastBuildDate>Fri, 27 Aug 2010 18:50:59 -0500</lastBuildDate>
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		<title>By: Blackoniyx</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6914</link>
		<dc:creator>Blackoniyx</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6914</guid>
		<description>&lt;b&gt;You&#039;re way more ...&lt;/b&gt; &lt;br&gt; You&#039;re way more athletic than I suspected dude, thought you were an out of shape coach. Lol Smitty still has some moves</description>
		<content:encoded><![CDATA[<p><b>You&#8217;re way more &#8230;</b> <br /> You&#8217;re way more athletic than I suspected dude, thought you were an out of shape coach. Lol Smitty still has some moves</p>
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	<item>
		<title>By: AtheosEthos</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6913</link>
		<dc:creator>AtheosEthos</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6913</guid>
		<description>&lt;b&gt;Friggin awesome !!!&lt;/b&gt; &lt;br&gt; Friggin awesome !!!</description>
		<content:encoded><![CDATA[<p><b>Friggin awesome !!!</b> <br /> Friggin awesome !!!</p>
]]></content:encoded>
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	<item>
		<title>By: stephenad222222</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6911</link>
		<dc:creator>stephenad222222</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6911</guid>
		<description>&lt;b&gt;how heavy was the ...&lt;/b&gt; &lt;br&gt; how heavy was the final set of deadlifts?</description>
		<content:encoded><![CDATA[<p><b>how heavy was the &#8230;</b> <br /> how heavy was the final set of deadlifts?</p>
]]></content:encoded>
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	<item>
		<title>By: smittydiesel</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6912</link>
		<dc:creator>smittydiesel</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6912</guid>
		<description>&lt;b&gt;haha, I definitely ...&lt;/b&gt; &lt;br&gt; haha, I definitely don&#039;t have many moves.  I just try to keep getting better.  Thanks for the comments, I think :)</description>
		<content:encoded><![CDATA[<p><b>haha, I definitely &#8230;</b> <br /> haha, I definitely don&#8217;t have many moves.  I just try to keep getting better.  Thanks for the comments, I think <img src='http://www.marcioribeiro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: BodyByGamma</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6910</link>
		<dc:creator>BodyByGamma</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6910</guid>
		<description>&lt;b&gt;Great video, music ...&lt;/b&gt; &lt;br&gt; Great video, music sync&#039;s in very well. Keep up the hard work.</description>
		<content:encoded><![CDATA[<p><b>Great video, music &#8230;</b> <br /> Great video, music sync&#8217;s in very well. Keep up the hard work.</p>
]]></content:encoded>
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	<item>
		<title>By: smittydiesel</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6909</link>
		<dc:creator>smittydiesel</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6909</guid>
		<description>&lt;b&gt;not sure bro, we ...&lt;/b&gt; &lt;br&gt; not sure bro, we don&#039;t really count.  Somewhere in the 400&#039;s.  Not near my max, but it was beyond the range.</description>
		<content:encoded><![CDATA[<p><b>not sure bro, we &#8230;</b> <br /> not sure bro, we don&#8217;t really count.  Somewhere in the 400&#8217;s.  Not near my max, but it was beyond the range.</p>
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		<title>By: ripper90x</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6908</link>
		<dc:creator>ripper90x</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6908</guid>
		<description>&lt;b&gt;danzing???&lt;/b&gt; &lt;br&gt; danzing???</description>
		<content:encoded><![CDATA[<p><b>danzing???</b> <br /> danzing???</p>
]]></content:encoded>
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	<item>
		<title>By: smittydiesel</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6907</link>
		<dc:creator>smittydiesel</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6907</guid>
		<description>&lt;b&gt;Try Fail Repeat

 ...&lt;/b&gt; &lt;br&gt; Try Fail Repeat

tryfailrepeat [dot] com</description>
		<content:encoded><![CDATA[<p><b>Try Fail Repeat</p>
<p> &#8230;</b> <br /> Try Fail Repeat</p>
<p>tryfailrepeat [dot] com</p>
]]></content:encoded>
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	<item>
		<title>By: sportstrength</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6906</link>
		<dc:creator>sportstrength</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6906</guid>
		<description>&lt;b&gt;what kind of shoes ...&lt;/b&gt; &lt;br&gt; what kind of shoes do you/guy in the red have on?  nice vid, those are deep deads</description>
		<content:encoded><![CDATA[<p><b>what kind of shoes &#8230;</b> <br /> what kind of shoes do you/guy in the red have on?  nice vid, those are deep deads</p>
]]></content:encoded>
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	<item>
		<title>By: smittydiesel</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip/comment-page-1#comment-6905</link>
		<dc:creator>smittydiesel</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/strength-and-power-workout-mobility-bodyweight-grip#comment-6905</guid>
		<description>&lt;b&gt;Asic wrestling shoes&lt;/b&gt; &lt;br&gt; Asic wrestling shoes</description>
		<content:encoded><![CDATA[<p><b>Asic wrestling shoes</b> <br /> Asic wrestling shoes</p>
]]></content:encoded>
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