Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Original Post:
http://www.dieselcrew.com/strength-and-power-workouts-with-strongman-implements
Music by Try.Fail.Repeat
http://www.tryfailrepeat.com
Strength and Power Training with an Axle
Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits.
Benefits of Utilizing a Strongman Axle:
- serious grip strength
- eases pain in hands, wrists and elbows while benching
- non-revolving aspect and thickness of the bar forces concentration, more tension and more immediate importance of rate of force development (RFD)
- can be defined an odd object as the distance from the athlete’s center of gravity (COG) to the center of mass (COM) of the implement is increased
- can be substituted for all barbell movements
Original Post:
http://www.dieselcrew.com/strength-and-power-workouts-with-strongman-implements
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
http://www.dieselcrew.com
Keywords:
transformation
muscle building
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strength workouts
power workouts
building muscle
get stronger
mobility
flexibility
deadlifts
snatches
big back training
push-ups
how to build chest
how to build traps
how to build legs
Duration : 0:9:57
20 Responses
ASSBANG6969
2010 Mar 06 1Caveman type …
Caveman type workout…Love it…
pronation1
2010 Mar 06 2hey whats the name …
hey whats the name of this song and who is it by?
Powermind90
2010 Mar 06 3Man that gym is …
Man that gym is awesome. I wish i could train there. So many great equipments.
tooloocrew
2010 Mar 06 4Is this just a …
Is this just a workout or do you guys do this all the time? I think I might want to try this but at my level. lol
strikereicher
2010 Mar 06 5you guys rock . i …
you guys rock . i use alot of your stuff at the gym.
dmc7707
2010 Mar 06 6Good stuff, awesome …
Good stuff, awesome combination of strength and mobility.
smittydiesel
2010 Mar 06 7Thanks
Thanks
Blackoniyx
2010 Mar 06 8lol its definately …
lol its definately a compliment dude
CorpseGrinder18
2010 Mar 06 9hehe, some of those …
hehe, some of those stretches you guys are doing remind me of when I used to bboy(breakdance). That’s how I learned how to do side swipes & six steps =] look em up. Great video, I wanna be back in the gym
mrinderle
2010 Mar 06 10Great stuff Smitty! …
Great stuff Smitty!! Definitely going to incorporate a lot of this into my training with my new axle.
smittydiesel
2010 Mar 06 11Asic wrestling shoes
Asic wrestling shoes
sportstrength
2010 Mar 06 12what kind of shoes …
what kind of shoes do you/guy in the red have on? nice vid, those are deep deads
smittydiesel
2010 Mar 06 13Try Fail Repeat
…
Try Fail Repeat
tryfailrepeat [dot] com
ripper90x
2010 Mar 06 14danzing???
danzing???
smittydiesel
2010 Mar 06 15not sure bro, we …
not sure bro, we don’t really count. Somewhere in the 400’s. Not near my max, but it was beyond the range.
BodyByGamma
2010 Mar 06 16Great video, music …
Great video, music sync’s in very well. Keep up the hard work.
stephenad222222
2010 Mar 06 17how heavy was the …
how heavy was the final set of deadlifts?
smittydiesel
2010 Mar 06 18haha, I definitely …
haha, I definitely don’t have many moves. I just try to keep getting better. Thanks for the comments, I think
AtheosEthos
2010 Mar 06 19Friggin awesome !!!
Friggin awesome !!!
Blackoniyx
2010 Mar 06 20You’re way more …
You’re way more athletic than I suspected dude, thought you were an out of shape coach. Lol Smitty still has some moves
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