Marcio Ribeiro

25 Responses

1. xkilla805x

   2009 Dec 31 1

   you are such a …
   you are such a idiot. saying that supplements dont even work and you are using one right now. protein is considered a supplement. what a moron. by the way you are not even big.

2. AdamSergeantPT

   2009 Dec 31 2

   Difficult to listen …
   Difficult to listen to… What’s the science behind the 2:1 ratio? I have seen more about 3:1 ratio…

3. devp10

   2009 Dec 31 3

   delmonte = douchebag
   delmonte = douchebag

4. Zackarius14

   2009 Dec 31 4

   how about regular …
   how about regular milk? lol

5. Werdtourmother

   2009 Dec 31 5

   Why would you not …
   Why would you not just slug the whole thing down ASAP????

6. armandomunoz100

   2009 Dec 31 6

   haha seriously
   haha seriously

7. altic30

   2009 Dec 31 7

   what other than …
   what other than chocolate milk would be good to mix with whey protein, for gaining muscle?

8. ramsey831

   2009 Dec 31 8

   it really isnt …
   it really isnt rocket science is it like u state, but there’s a lot of lazy ppl out there that wanna be spoon fed everything

9. ramsey831

   2009 Dec 31 9

   just take higher …
   just take higher whey when u cut the carbs then

10. chriskila

    2009 Dec 31 10

    first of all his …
    first of all his tip about cut carbs to loose fat is wrong because the body will see the protein as the only calorie source so it uses the protein as energy not to build muscles, that is why you always need a little carbs to it! or apple!

11. BJJANDKARATE

    2009 Dec 31 11

    freeze the bananas …
    freeze the bananas for better taste

12. westboarder

    2009 Dec 31 12

    the carb thing is a …
    the carb thing is a myth. You only need a caloric deficit.

13. bangthis2wice

    2009 Dec 31 13

    God his not even …
    God his not even that fit guys! His annoying to listen to. His making things sound complex but seriously.. it just comes down to working out hard, avoid bad foods and drinks, have good source of protein and fibre… avoid having too many carbs after 5pm.. eat lean meats and veges at night.. during the day eat smaller portioned meals.. you cant go wrong. I have leaned up heaps but just doing this… trust me.

14. lohjoonkit

    2009 Dec 31 14

    Didn’t you listen …
    Didn’t you listen to him saying if you’re goin on a fat loss phase then get rid of the choc milk n banana?

15. blinkvirus

    2009 Dec 31 15

    if your trying to …
    if your trying to lose weight ya

16. dylan6480

    2009 Dec 31 16

    he doesnt have a …
    he doesnt have a pot belly, have u seen this guy at competition size, and if u didnt know u need fat to gain muscle u cant stay super lean and gain weight

17. SOFSEC1

    2009 Dec 31 17

    HE POURED LIKE 400 …
    HE POURED LIKE 400 CALS OF FAT IN THAT SHAKE FROM THAT CHOC MILK. i WOULD NEVER TRUST HIS ADVICE

18. chris18muscles

    2009 Dec 31 18

    pot belly through …
    pot belly through ur tight t-shirt

19. jreily88

    2009 Dec 31 19

    probably not. What …
    probably not. What do you put in yours? In my opinion, if you are going to bed about an hour or so after you workout, then it would probably be best to have a lot of fat in your shake , so that it slows down the protein absorption and allows you to stay in an anabolic state longer as opposed to just using a whey isolate with some water or juice that will lose its effects after about 1 hour.

20. DaneJiujitsu

    2009 Dec 31 20

    I work out late ( …
    I work out late (8pm) and I’m in bed by 9.15pm do I need to eat a whole food meal source of carbohydrates later after my PWOS or can I just cut it out.

21. runnenback

    2009 Dec 31 21

    oo yea the other …
    oo yea the other thing is high protein is very hard on the kidneys when you exceed the amount your body can naturally handle…so i can see why lol….and noo problem

22. romrhythm

    2009 Dec 31 22

    I was actually on …
    I was actually on the ideal protien for about 2 and half weeks…but then my kidney started hurting so….i’m obviously not on it anymore!! I lost about 13 pounds. Thanks for the info:)

23. runnenback

    2009 Dec 31 23

    than is bull….the …
    than is bull….the only way youd lose that kind of weight is from water weight, your body eating muscle, and amybe a TINY bit of fat…carbs are necessary for your body to provide fuel….if you go low calorie/low carb your body will go into a starvation state and actually preserve the fat and look at your muscle as a great big old fuel source….

24. jamessvev

    2009 Dec 31 24

    this guy know how …
    this guy know how to mix !

25. ComeWalkTheTalk

    2009 Dec 31 25

    and milk is made …
    and milk is made from sick cows, so here we go…