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Muscle Building Workout For Upper Body – Part 1

20 Nov 2009

20 Nov, 2009  muscle workouts

Grab Your Muscle Building Workout Right Now Below:
http://www.VinceDelMonteWorkout.com
http://www.LeeHaywardMuscle.com

This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas.

I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part.

We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time.

Exercise 1: Cable Chest Press
Exercise 2: Cable Back Rows
Exercise 3: Cable Overhead Shoulder Press
Exercise 4: Cable Bicep Curls
Exercise 5: Cable Overhead Reverse Grip Tricep Extensions
Exercise 6: Oblique Side Crunches

Aim for 12 reps on first circuit.
Increase weight 10 pounds and aim for 10 reps on second circuit.
Increase weight another 10 pounds and aim for 8 reps on third circuit.
Increase weight another 10 pounds and aim for 6 reps on fourth circuit.

For more workouts like this check out my No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteFitness.com

as well as Lees Blast Your Bench Muscle Building Program at:

More muscle building tips coming up. Make sure to subscribe.

http://www.LeeHaywardMuscle.com

Duration : 0:7:41


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27 Responses

  1. SirMixalotUK

    2009 Nov 20 1

    Man, he looks fat & …
    Man, he looks fat & bloated…

  2. msns57

    2009 Nov 20 2

    when? just breathe
    when? just breathe

  3. bpmhopper

    2009 Nov 20 3

    inhale when u relax …
    inhale when u relax, exhale when u contract/ exert force

  4. arthurliberty

    2009 Nov 20 4

    Can someone tell me …
    Can someone tell me when i should breath when im on a upperbody workout?

  5. brianv00

    2009 Nov 20 5

    Turn down the …
    Turn down the intro music!

  6. Born4Guitar97

    2009 Nov 20 6

    ok thansks for the …
    ok thansks for the help:)

  7. sk8erguy4life

    2009 Nov 20 7

    Dips work your …
    Dips work your triceps pretty well..and Diamond pushups…you are 12, i’d say give it a couple more years cause when your a teenager your hormones are raging and your body will handle workouts a lot better

  8. kane101nod

    2009 Nov 20 8

    the day i train …
    the day i train with a backwards hat, tank top, and swim trunks is the day i clean my brain out with a 9mm

  9. Born4Guitar97

    2009 Nov 20 9

    ok good:) finally i …
    ok good:) finally i get the awnser i want:D

  10. melo15813

    2009 Nov 20 10

    hindu pushups
    …
    hindu pushups
    tricep kickbacks
    seated bicep curls

    hindu pushups
    bent over lateral raise
    wrist curl

    and i take this protein powder before i workout and before i go to sleep
    i alternate days between the first one and the second one

  11. mnk622

    2009 Nov 20 11

    Push-ups help too. …
    Push-ups help too. It’s hard to recommend doing curls with weights to a 12 yr old, but if you realize the dangers and use comfortable weights, then curls should be ok too.

  12. Born4Guitar97

    2009 Nov 20 12

    i am 12 years old …
    i am 12 years old and wanna train with body weight. how can i train biceps? i know pull ups and chin ups something more?

  13. reptielee

    2009 Nov 20 13

    why wen i try to …
    why wen i try to sign up for ur free 10 vids i have to go throught all this crap why cant you just send them out ur so full of vince

  14. danmuza

    2009 Nov 20 14

    I think I train too …
    I think I train too hard in the gym. I really deplete myself. I guess I should tone it down and focus more on nutrition.

  15. lostbboy21

    2009 Nov 20 15

    lee hayward and …
    lee hayward and vince thanks!

  16. hcoll

    2009 Nov 20 16

    Umm, how are you …
    Umm, how are you comparing a compound exercise like the chin-up with an isolation exercise like a bicep curl?

    I get what you’re saying, but he’s just using sloppy form because he used too much weight, not ‘modifying’ the curl or anything like that.

  17. TheRunner217

    2009 Nov 20 17

    Ok, and in a basic …
    Ok, and in a basic chin-up, you are ALSO using your shoulders, forearms, and back, yet we typically think of it as a biceps-exclusive exercise. What Vince was doing may have not been “proper” form for a curl, but it wasn’t a typical curl either.

  18. faisalmasoodqasim

    2009 Nov 20 18

    Nice workout……
    Nice workout……

  19. PariahScary

    2009 Nov 20 19

    Great advice as …
    Great advice as usual Vince.

  20. Phatfarm1980

    2009 Nov 20 20

    I thought they were …
    I thought they were going for a few drinks on the last video? Sounds like they drink alot.

    Their physiques show this

  21. hardgainer080

    2009 Nov 20 21

    DelMonte Curls =))) …
    DelMonte Curls =)))) i need to try thouse! :)

  22. ripper90x

    2009 Nov 20 22

    you keep reposting …
    you keep reposting your vids i,v seen this one

  23. celconicuzn

    2009 Nov 20 23

    4:02 You can better …
    4:02 You can better than that Vince, lolol.

  24. chunkysouth

    2009 Nov 20 24

    good shit!
    good shit!

  25. blackhorror12

    2009 Nov 20 25

    great video, keep …
    great video, keep it up

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