Marcio Ribeiro

25 Responses

1. hurrykaneecko

   2010 Mar 01 1

   these guys are good …
   these guys are good indeed but i personaly wouldnt train with them if i got the chance :L

2. froget86

   2010 Mar 01 2

   you look good! …
   you look good! hahaha

3. HHViRuS

   2010 Mar 01 3

   stop swayin …
   stop swayin ur body lol

4. TA14um

   2010 Mar 01 4

   @fleury1991

   and.. …
   @fleury1991

   and….?

5. i0nPuNk182

   2010 Mar 01 5

   yeah try to keep …
   yeah try to keep your elbows still when doing bicep workouts

6. i0nPuNk182

   2010 Mar 01 6

   it happens to …
   it happens to almost everyone, it happens to me, but after working out for a few minutes or after stretching, it doesn’t crack as much

7. fleury1991

   2010 Mar 01 7

   you can hear his …
   you can hear his elbows cracking

8. Benny2503

   2010 Mar 01 8

   my bicep workouts …
   my bicep workouts are way more intense than this !!!. i literally have swet on every inch of my body. swet drips off my nose its crazy.

9. Benny2503

   2010 Mar 01 9

   is it sore on the …
   is it sore on the side of the arm belong the shoulder ?

10. ilikeyoutub07

    2010 Mar 01 10

    @bloodhoundgangjon …
    @bloodhoundgangjon haha…that face lol..funny

11. r0yalblood658

    2010 Mar 01 11

    lol he keeps saying …
    lol he keeps saying lee haywards a beast and a savage..

12. jdog4usmc

    2010 Mar 01 12

    great vid
    great vid

13. Calofthedead

    2010 Mar 01 13

    weird how vince …
    weird how vince delmonte claims all of bodybuilding is designed to rip you off, yet he charges $80 for his ‘hardgainer’ secrets. cunt

14. PBlover14

    2010 Mar 01 14

    whats the soreness …
    whats the soreness on the inside of my elbow? where my biceps and then arms meet? Ive been doing seated curls for my football lifting class and after a month it hurts and goes away, same thing last season.

15. XizelSF

    2010 Mar 01 15

    True, but his …
    True, but his biceps are still doing most of the work. As long as your biceps do most of the work and your form isn’t so bad that it’s dangerous, then go ahead and do what you feel like. Improper form are used to place less stress on your joints.

16. beglington123

    2010 Mar 01 16

    hes swinging the …
    hes swinging the dumbells at the start

17. XizelSF

    2010 Mar 01 17

    Why not? They don’t …
    Why not? They don’t utilize each other in the exercises that train them. Now if that’s the only two you’re training, I say no. They don’t get your metabolism going as much as with a bigger muscle group like legs or back.

18. BMANSMOOTH1

    2010 Mar 01 18

    should i work on …
    should i work on tricep and biceps the same day ?

19. ninjairuken

    2010 Mar 01 19

    Strong lack of …
    Strong lack of Knowledge about body building and weight lifting mypotty290…Age 15=stfu no one cares what a KID has to say.

20. daitheking

    2010 Mar 01 20

    Vince looks like …
    Vince looks like he’s put on some size on his arms and shoulders in this vid

21. bloodhoundgangjon

    2010 Mar 01 21

    LOL 4:24
    LOL 4:24

22. fleury1991

    2010 Mar 01 22

    But he started with …
    But he started with 40’s and you increase by 5 each time, eventually he would be doing 55

23. rowandoolaard

    2010 Mar 01 23

    lol muscly steve o
    lol muscly steve o

24. fesabililah

    2010 Mar 01 24

    the elbows should …
    the elbows should stay in the same position for better results. he was swinging his arms too much

25. afcboiz

    2010 Mar 01 25

    hello lads!
    hello lads!