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	<title>Comments on: Make All Exercise Workouts a Fat Burning Workout</title>
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	<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout</link>
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		<title>By: Fat Burning Weight Loss Gel Reduces Fat Anti-cellulite &#124; My Cellulite Solutions</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2538</link>
		<dc:creator>Fat Burning Weight Loss Gel Reduces Fat Anti-cellulite &#124; My Cellulite Solutions</dc:creator>
		<pubDate>Sun, 29 Nov 2009 04:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout#comment-2538</guid>
		<description>[...] Make All Exercise Workouts a Fat Burning Workout &#124; Marcio Ribeiro [...]</description>
		<content:encoded><![CDATA[<p>[...] Make All Exercise Workouts a Fat Burning Workout | Marcio Ribeiro [...]</p>
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		<title>By: Using Calisthenics for Bodybuilding &#124; 3FC &#124; Bodybuilding Fitness Wisdom</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2537</link>
		<dc:creator>Using Calisthenics for Bodybuilding &#124; 3FC &#124; Bodybuilding Fitness Wisdom</dc:creator>
		<pubDate>Sun, 29 Nov 2009 02:28:11 +0000</pubDate>
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		<description>[...] Make All Exercise Workouts a Fat Burning Workout &#124; Marcio Ribeiro [...]</description>
		<content:encoded><![CDATA[<p>[...] Make All Exercise Workouts a Fat Burning Workout | Marcio Ribeiro [...]</p>
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		<title>By: MORPHO</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2482</link>
		<dc:creator>MORPHO</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:10:59 +0000</pubDate>
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		<description>Well my answer would be to ask someone that has been in jail.
I had a fat friend, and we went to jail. He came out ripped. I say this cause you say you can&#039;t get out the house and well basically same scenario.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;my friend - Miguel</description>
		<content:encoded><![CDATA[<p>Well my answer would be to ask someone that has been in jail.<br />
I had a fat friend, and we went to jail. He came out ripped. I say this cause you say you can&#8217;t get out the house and well basically same scenario.<br /><b>References : </b><br />my friend &#8211; Miguel</p>
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		<title>By: Bella I</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2481</link>
		<dc:creator>Bella I</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:08:59 +0000</pubDate>
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		<description>here are some 5 min workout vids. Do them everyday or every other day for about 30-45 mins. Hope I helped. Good luck

http://www.youtube.com/watch?v=0BjWLaGqEAg
http://www.youtube.com/watch?v=u83bMnU-9tE&amp;feature=channel
http://www.youtube.com/watch?v=dxm-PtHHgto&amp;feature=channel
http://www.youtube.com/watch?v=O9Q0t-ZiMy0&amp;feature=channel
http://www.youtube.com/watch?v=q5FY1231ElI&amp;feature=channel
http://www.youtube.com/watch?v=5Dc4WNcJrss&amp;feature=channel
http://www.youtube.com/watch?v=vIfXRB3BxLo&amp;feature=channel
http://www.youtube.com/watch?v=nazEcHd9k-w&amp;feature=channel&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>here are some 5 min workout vids. Do them everyday or every other day for about 30-45 mins. Hope I helped. Good luck</p>
<p><a href="http://www.youtube.com/watch?v=0BjWLaGqEAg" rel="nofollow">http://www.youtube.com/watch?v=0BjWLaGqEAg</a><br />
<a href="http://www.youtube.com/watch?v=u83bMnU-9tE&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=u83bMnU-9tE&amp;feature=channel</a><br />
<a href="http://www.youtube.com/watch?v=dxm-PtHHgto&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=dxm-PtHHgto&amp;feature=channel</a><br />
<a href="http://www.youtube.com/watch?v=O9Q0t-ZiMy0&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=O9Q0t-ZiMy0&amp;feature=channel</a><br />
<a href="http://www.youtube.com/watch?v=q5FY1231ElI&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=q5FY1231ElI&amp;feature=channel</a><br />
<a href="http://www.youtube.com/watch?v=5Dc4WNcJrss&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=5Dc4WNcJrss&amp;feature=channel</a><br />
<a href="http://www.youtube.com/watch?v=vIfXRB3BxLo&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=vIfXRB3BxLo&amp;feature=channel</a><br />
<a href="http://www.youtube.com/watch?v=nazEcHd9k-w&amp;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=nazEcHd9k-w&amp;feature=channel</a><br /><b>References : </b></p>
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		<title>By: TodayLucy</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2480</link>
		<dc:creator>TodayLucy</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:06:59 +0000</pubDate>
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		<description>Try a hula hoop it sounds sort of silly but you start sweating fast and its fun.
-Lucy&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try a hula hoop it sounds sort of silly but you start sweating fast and its fun.<br />
-Lucy<br /><b>References : </b></p>
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		<title>By: 2Woman221</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2479</link>
		<dc:creator>2Woman221</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout#comment-2479</guid>
		<description>jogging in place, jogging around the house, walking in place, jumping jacks, sit ups, and sex&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>jogging in place, jogging around the house, walking in place, jumping jacks, sit ups, and sex<br /><b>References : </b></p>
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		<title>By: Alison</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2478</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout#comment-2478</guid>
		<description>With the things you have you could make a little circuit or a dance routine to your favourite song?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>With the things you have you could make a little circuit or a dance routine to your favourite song?<br /><b>References : </b></p>
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	<item>
		<title>By: ?????[???æ</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2477</link>
		<dc:creator>?????[???æ</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout#comment-2477</guid>
		<description>carry overweight people up and down stairs&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>carry overweight people up and down stairs<br /><b>References : </b></p>
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	<item>
		<title>By: JustHereForQ&A</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/make-all-exercise-workouts-a-fat-burning-workout/comment-page-1#comment-2476</link>
		<dc:creator>JustHereForQ&A</dc:creator>
		<pubDate>Sat, 28 Nov 2009 19:58:17 +0000</pubDate>
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		<description>&lt;b&gt;What are some good exercise workouts ?&lt;/b&gt;&lt;br&gt;That are done at a house .

Because I&#039;m not allowed outside .
The only equipment I have is a jump rope, dumbbells (5 &amp; 10 pounds), &amp; push up helpers .

I need exercise workouts that burn a lot of calories .
</description>
		<content:encoded><![CDATA[<p><b>What are some good exercise workouts ?</b><br />That are done at a house .</p>
<p>Because I&#8217;m not allowed outside .<br />
The only equipment I have is a jump rope, dumbbells (5 &amp; 10 pounds), &amp; push up helpers .</p>
<p>I need exercise workouts that burn a lot of calories .</p>
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