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I need a full list of muscle workouts + name an description?

31 Oct 2009

31 Oct, 2009  muscle workouts

My first step to improving my current workout routine, i don’t even know the names of certain workouts i do. A link would be very helpful.

Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100’s Of Exercises. They have animated photos, so it’s easy to understand how to do them.

http://www.myfit.ca/exercisedatabase/exercise.asp

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4 Responses

  1. soxmattdaniels

    2009 Oct 31 1

    Forget links on the internet. Go buy mens health magazines they come with workout posters and tips.
    References :

  2. * *

    2009 Oct 31 2

    http://www.thetrainingstationinc.com/exercises.html
    References :

  3. ny

    2009 Nov 01 3

    Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100’s Of Exercises. They have animated photos, so it’s easy to understand how to do them.

    http://www.myfit.ca/exercisedatabase/exercise.asp
    References :

  4. dangerfield8

    2009 Nov 01 4

    This is the best site I have come across. once you are in if you go down to exercise instruction or weight training on the left hand menu you can click on the exercises for each body part and you will get a screen that shows someone doing the exercise and explaining which muscles it hits.

    http://www.exrx.net
    References :


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