<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Gain Muscle Lose Fat (Muscle Building Tip)</title>
	<atom:link href="http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/feed" rel="self" type="application/rss+xml" />
	<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip</link>
	<description></description>
	<lastBuildDate>Fri, 27 Aug 2010 18:50:59 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: rishie2002</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6347</link>
		<dc:creator>rishie2002</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6347</guid>
		<description>&lt;b&gt;the title is ...&lt;/b&gt; &lt;br&gt; the title is misleading. it says burn fat gain muscle, but then he starts talking about skinny guys. hmmm?</description>
		<content:encoded><![CDATA[<p><b>the title is &#8230;</b> <br /> the title is misleading. it says burn fat gain muscle, but then he starts talking about skinny guys. hmmm?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: iheartbunniez</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6346</link>
		<dc:creator>iheartbunniez</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6346</guid>
		<description>&lt;b&gt;skinny guys who ...&lt;/b&gt; &lt;br&gt; skinny guys who want to burn the excess fat they have left so they can have low body fat percentage. you have to have below 10% body fat to show your six pack, so a lot of skinny guys who are at 15 or 16% (and trust me they still look &quot;skinny&quot;) want to get rid of that excess 5% so they can show off their muscles under the fat layer</description>
		<content:encoded><![CDATA[<p><b>skinny guys who &#8230;</b> <br /> skinny guys who want to burn the excess fat they have left so they can have low body fat percentage. you have to have below 10% body fat to show your six pack, so a lot of skinny guys who are at 15 or 16% (and trust me they still look &#8220;skinny&#8221;) want to get rid of that excess 5% so they can show off their muscles under the fat layer</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: johnperry89</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6345</link>
		<dc:creator>johnperry89</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6345</guid>
		<description>&lt;b&gt;bodybuilders do not ...&lt;/b&gt; &lt;br&gt; bodybuilders do not do high intensity cardio when dieting because they do not want to put too much demand on their muscle that is already having a hard time recovering because they are training hard and calories are cut. So it would make sense to do a lower intensity for longer time. man Vince, here you go again about the drug bullshit.</description>
		<content:encoded><![CDATA[<p><b>bodybuilders do not &#8230;</b> <br /> bodybuilders do not do high intensity cardio when dieting because they do not want to put too much demand on their muscle that is already having a hard time recovering because they are training hard and calories are cut. So it would make sense to do a lower intensity for longer time. man Vince, here you go again about the drug bullshit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: badlmixture</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6344</link>
		<dc:creator>badlmixture</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6344</guid>
		<description>&lt;b&gt;Know someone with ...&lt;/b&gt; &lt;br&gt; Know someone with weight problem?
This helped me, maby it can help you too!

47f5a08d.linkbucks.c om</description>
		<content:encoded><![CDATA[<p><b>Know someone with &#8230;</b> <br /> Know someone with weight problem?<br />
This helped me, maby it can help you too!</p>
<p>47f5a08d.linkbucks.c om</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sammy75633</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6342</link>
		<dc:creator>Sammy75633</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6342</guid>
		<description>&lt;b&gt;Actually its you&#039;re ...&lt;/b&gt; &lt;br&gt; Actually its you&#039;re the not your shit...so I think its obvious who the is dumbass</description>
		<content:encoded><![CDATA[<p><b>Actually its you&#8217;re &#8230;</b> <br /> Actually its you&#8217;re the not your shit&#8230;so I think its obvious who the is dumbass</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: homeworksuks</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6343</link>
		<dc:creator>homeworksuks</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6343</guid>
		<description>&lt;b&gt;thts not really ...&lt;/b&gt; &lt;br&gt; thts not really nterval training marathoners run 13 mph 4 26 miles. and its better 2 do it on a trak then on a treadmill</description>
		<content:encoded><![CDATA[<p><b>thts not really &#8230;</b> <br /> thts not really nterval training marathoners run 13 mph 4 26 miles. and its better 2 do it on a trak then on a treadmill</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: linksysrouted</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6341</link>
		<dc:creator>linksysrouted</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6341</guid>
		<description>&lt;b&gt;Mahoke.&lt;/b&gt; &lt;br&gt; Mahoke.</description>
		<content:encoded><![CDATA[<p><b>Mahoke.</b> <br /> Mahoke.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: linksysrouted</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6340</link>
		<dc:creator>linksysrouted</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6340</guid>
		<description>&lt;b&gt;Know any guys who ...&lt;/b&gt; &lt;br&gt; Know any guys who work out with kidney damage?

Do your homework, jesus.</description>
		<content:encoded><![CDATA[<p><b>Know any guys who &#8230;</b> <br /> Know any guys who work out with kidney damage?</p>
<p>Do your homework, jesus.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SteroidsR4Faggots</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6339</link>
		<dc:creator>SteroidsR4Faggots</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6339</guid>
		<description>&lt;b&gt;.............&lt;/b&gt; &lt;br&gt; .............</description>
		<content:encoded><![CDATA[<p><b>&#8230;&#8230;&#8230;&#8230;.</b> <br /> &#8230;&#8230;&#8230;&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shokeybutsi</title>
		<link>http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip/comment-page-1#comment-6338</link>
		<dc:creator>Shokeybutsi</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-workouts/gain-muscle-lose-fat-muscle-building-tip#comment-6338</guid>
		<description>&lt;b&gt;haven&#039;t you heard ...&lt;/b&gt; &lt;br&gt; haven&#039;t you heard of people who are &quot;skinny-fat&quot;?  many guys are like this...</description>
		<content:encoded><![CDATA[<p><b>haven&#8217;t you heard &#8230;</b> <br /> haven&#8217;t you heard of people who are &#8220;skinny-fat&#8221;?  many guys are like this&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
