Comments on: Free Flow Mobility for Athletes – Improve Strength and Improve Muscle Building Workouts

By: nba8340

nba8340 — Fri, 01 Jan 2010 21:27:49 +0000

that’s new
that’s new

By: platski2009

platski2009 — Fri, 01 Jan 2010 21:27:48 +0000

I never thought a …
I never thought a Swiss ball was SUPPOSED to be that interactive! Nice demonstration!!!!

By: SparqXL

SparqXL — Fri, 01 Jan 2010 21:27:48 +0000

Such incredible …
Such incredible functionality. Can’t wait to try it.

By: CorpseGrinder18

CorpseGrinder18 — Fri, 01 Jan 2010 21:27:47 +0000

wow, very cool
wow, very cool

By: HanleyStrength

HanleyStrength — Fri, 01 Jan 2010 21:27:47 +0000

real good stuff guys
real good stuff guys

By: SirGrixxly

SirGrixxly — Fri, 01 Jan 2010 21:27:46 +0000

I’d be embarrassed …
I’d be embarrassed to try this in a gym. Looks like something I will try at home though.

By: BRIMMSTONE

BRIMMSTONE — Fri, 01 Jan 2010 21:27:46 +0000

awesome… can’t …
awesome… can’t wait to include this in the routine

By: pharoahblaque

pharoahblaque — Fri, 01 Jan 2010 21:27:45 +0000

This is something …
This is something you would do AFTER foam rolling correct? I love this and im going to try it 1st thing in the morning before going to work and before my training for sure! KEEP THEM COMING

By: donworland

donworland — Fri, 01 Jan 2010 21:27:45 +0000

I started messing …
I started messing around like this in 2000 or so at 24 Hour Fitness as a trainer. I would wreck bodybuilders with the ball. At the time it was still thought of as a relaxation device. Spheres are fascinating training devices. Globetrottering heavy spheres is fun and while on an inflatable sphere is a blast. You all rock!

By: smittydiesel

smittydiesel — Fri, 01 Jan 2010 21:27:44 +0000

We’ve done it …
We’ve done it before and after brother. Just do it whenever you can and you’ll start feeling a lot better.