Marcio Ribeiro

18 Responses

1. nastyQ13

   2010 Jan 01 1

   Hey, I’m really …
   Hey, I’m really impressed! good stuff! I’m working on getting my PT cert. thru ACE so I’m still learning. Do you have any seminars coming to Chicago? Or how can I learn more about this type of training?

2. pharoahblaque

   2010 Jan 01 2

   well that ’s very …
   well that ’s very promising to hear. i’ll start saving up money now then. The best thing is that most of your information is easy to understand and you can apply it like right away. I got your KB ebook and i had been training with kb for a few years…totally changed everything for me and i never even dreamed of most of those movements

3. smittydiesel

   2010 Jan 01 3

   Definitely bro, …
   Definitely bro, more seminars in 2010. We usually just speak at NSCA events but we are creating our own certification in 2010, so we’ll have the opportunity to meet more strength coaches and fitness professionals who want to learn more.

4. pharoahblaque

   2010 Jan 01 4

   i know it’s real …
   i know it’s real late where you are and i don’t want to seem like a bother but i have one last question? do you ever hold workshops and if so when is the next one and if NOT…..what gives LOL. I wouldn’t mind flying out there for a weekend and soaking up 411. i went to zachs underground cert last year…AWESOME

5. smittydiesel

   2010 Jan 01 5

   I appreciate all …
   I appreciate all that support bro. Don’t worry Zach’s my boy.

6. pharoahblaque

   2010 Jan 01 6

   actually I saw your …
   actually I saw your deadlift vid the night you had it up for only a few hours and took it down. i left comments and everything. I’m a member of AMD and I’ve bought a few of your ebooks so im totally down with the crew LOL. Your the man…don’t tell Zach I said that LOL

7. smittydiesel

   2010 Jan 01 7

   Dude, thank you so …
   Dude, thank you so much for the kind words. Please check out the deadlift video in my youtube.

   Also, I am putting up an essential hip mobility video in the next day or so, please check that out.

8. pharoahblaque

   2010 Jan 01 8

   thanks a million …
   thanks a million for your input and sharing all your methods with us. you’ve saved my body for years to come for sure with your vids

9. smittydiesel

   2010 Jan 01 9

   We’ve done it …
   We’ve done it before and after brother. Just do it whenever you can and you’ll start feeling a lot better.

10. pharoahblaque

    2010 Jan 01 10

    This is something …
    This is something you would do AFTER foam rolling correct? I love this and im going to try it 1st thing in the morning before going to work and before my training for sure! KEEP THEM COMING

11. donworland

    2010 Jan 01 11

    I started messing …
    I started messing around like this in 2000 or so at 24 Hour Fitness as a trainer. I would wreck bodybuilders with the ball. At the time it was still thought of as a relaxation device. Spheres are fascinating training devices. Globetrottering heavy spheres is fun and while on an inflatable sphere is a blast. You all rock!

12. SirGrixxly

    2010 Jan 01 12

    I’d be embarrassed …
    I’d be embarrassed to try this in a gym. Looks like something I will try at home though.

13. BRIMMSTONE

    2010 Jan 01 13

    awesome… can’t …
    awesome… can’t wait to include this in the routine

14. CorpseGrinder18

    2010 Jan 01 14

    wow, very cool
    wow, very cool

15. HanleyStrength

    2010 Jan 01 15

    real good stuff guys
    real good stuff guys

16. platski2009

    2010 Jan 01 16

    I never thought a …
    I never thought a Swiss ball was SUPPOSED to be that interactive! Nice demonstration!!!!

17. SparqXL

    2010 Jan 01 17

    Such incredible …
    Such incredible functionality. Can’t wait to try it.

18. nba8340

    2010 Jan 01 18

    that’s new
    that’s new