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Advanced Muscle Building Workout Program – Day 2 of Day 3

07 Mar 2010

7 Mar, 2010  muscle workouts

Discover How To Build Muscle Right Now at
http://www.VinceDelMonteWorkout.com

Old School Muscle Building Workout Program – Day 2 of Day 3

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body

1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles

Vince DelMonte – Muscle Building Expert
http://www.VinceDelMonteWorkout.com

For more muscle building tips, visit the link above.

Duration : 0:6:52


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25 Responses

  1. kennychillin

    2010 Mar 07 1

    @Vilim4 yes
    @Vilim4 yes

  2. kennychillin

    2010 Mar 07 2

    @froggyj12 no its …
    @froggyj12 no its an intense work out

  3. froggyj12

    2010 Mar 07 3

    it is day 1 then a …
    it is day 1 then a day of rest then day 2 then a day of rest

  4. teamjinsoku

    2010 Mar 07 4

    yes
    yes

  5. Vilim4

    2010 Mar 07 5

    So this is a six …
    So this is a six day training routine? I’dont need to rest, if I got it correct while I’m working lower body, uper body is resting. Is this correct?

  6. SeanLoucks

    2010 Mar 07 6

    You don’t need to …
    You don’t need to lift heavy, he’s showing you proper techniques

  7. mant01

    2010 Mar 07 7

    What kinda weight …
    What kinda weight do you normally train with? its just in your vids you lift light.

  8. nafem

    2010 Mar 07 8

    hey vince, trying …
    hey vince, trying to buy that meal plan book from empowered nutrition, confusing how to just buy that book, any help would be good, thanks man

  9. VinceDelMonte

    2010 Mar 07 9

    thanks ;)
    thanks ;)

  10. VinceDelMonte

    2010 Mar 07 10

    Thanks Macuser.. I …
    Thanks Macuser.. I appreciate your comment.

  11. bigk525

    2010 Mar 07 11

    same here
    same here

  12. xxrockfreakxx

    2010 Mar 07 12

    hahaha i cant do …
    hahaha i cant do leg lifts im to tall

  13. macuser5555

    2010 Mar 07 13

    Wow, Vince has been …
    Wow, Vince has been hitting home runs! His latest 3 videos have been really good and quite helpful.

  14. gaaron1

    2010 Mar 07 14

    i apologize if i …
    i apologize if i sounded rude but i just dont get why some people have to be so… “in your face” about their sexuality…

    the best part about it is he automatically assumed i was straight

  15. kevler8803

    2010 Mar 07 15

    repost….. non the …
    repost….. non the less, a good video to view again

  16. 5728martin

    2010 Mar 07 16

    Hey Vince, Im gay …
    Hey Vince, Im gay too. Please don’t think we are all like this rude guy. Love the workout tips. Keep it up and good luck.

  17. maicongphuc

    2010 Mar 07 17

    ok! no one cares …
    ok! no one cares but you!
    because you wouldn’t write a comment if you didn’t care!
    so i guess that you have a problem with gay people or maybe you just have a problem coming out of the closet!
    you’re nuts!
    get the out of here!

  18. gaaron1

    2010 Mar 07 18

    ok your gay we get …
    ok your gay we get it… guess what no one cares

  19. maicongphuc

    2010 Mar 07 19

    hey vince! i want …
    hey vince! i want you in my bed tonight!
    you’re hot and i bet you have a nice thick cock!
    i wanna suck it tonight!
    FYI, i’m GAY!
    and for those who are homophobic reading my comment, YOU!
    and don’t even me back because i’m gonna you even harder!

  20. rokorn007

    2010 Mar 07 20

    on his leg raises …
    on his leg raises its a little bit better to exhale as you’re putting the work into the muscle and inhale on the negative. You feel the muscle more and burn

  21. teamjinsoku

    2010 Mar 07 21

    correct. no rest. …
    correct. no rest. his first video was all upper body so while your working your lower body you upper body is resting.

  22. doctoralissa123

    2010 Mar 07 22

    Vince is cool
    Vince is cool

  23. hottboydeano

    2010 Mar 07 23

    i feel like this …
    i feel like this wen im at college then have to go straight to work to work after it giving me 1 hour to get home and changed for work and im off on wednesday but im working and im working on sat and sun i need to breath lmao

  24. maquahuitl

    2010 Mar 07 24

    so, its day by day, …
    so, its day by day, no rest day?….

  25. brianv00

    2010 Mar 07 25

    HAHA no
    HAHA no


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