Marcio Ribeiro

21 Responses

1. songbird4u

   2009 Dec 25 1

   I’m hitting the gym …
   I’m hitting the gym today and will follow this routine. It’s so funny cause when I go to the gym I be saying (I ain’t no punk. so I will do heavier weights.. but I have learned to use this in moderation so I won’t hurt myself….lol)

   I will let you know how things go…Hopefully I remember the order

   Thanks Sweetness

2. LastChance4Me2Lose

   2009 Dec 25 2

   Sheesh!!! Talk …
   Sheesh!!! Talk about a work-out! I gotta be honest there are some things I just now I wouldn’t be able to do right now, but I bet I’ll be just like you ripping through those exercises (that’s of course when I lose at least 20-30lbs) But there are also other things that I could do, but definitely smaller weights lol

   I will be following your work-outs for 2010

3. songbird4u

   2009 Dec 25 3

   Yes, that music is …
   Yes, that music is hype

4. songbird4u

   2009 Dec 25 4

   Your workouts are …
   Your workouts are simply awesome. I have done cable pulls so many times and never thought about incorporating a squat to target lower body as well. Your endurance is so impressive..

   You have helped me so much with your vids and motivating me that your request for a song is granted so let me know (smile)

   Thanks for all that you do and you are great..

5. nenew123

   2009 Dec 25 5

   ooo dang!! what …
   ooo dang!! what song did u use!! lol i love it!!!

6. drewcld

   2009 Dec 25 6

   im intersted in you …
   im intersted in you traveling to train me what is the process?

7. watchfuleye2008

   2009 Dec 25 7

   Everything You’ve …
   Everything You’ve showed..Ive done!!!… except the pullups!!!… I tried the pull down machine with someone to spot me and my arms ached for a whole week!!!!! I still got too much weight for this move……I use 5 and 10lbs weights for the other stuff depending on which moves Im doing!!..thanks for sharing!!

8. makingthebest09

   2009 Dec 25 8

   spend all day in …
   spend all day in the gym. So lets work on defining your ‘real’ reason for working out. It should be something that gets you excited when you daydream about it. Next, before each session, try to put on some great music while you are putting on your workout gear, and begin thinking about your ‘real’ reason. Ok? ~ahmad

9. makingthebest09

   2009 Dec 25 9

   thanks for your …
   thanks for your post. we all are human and we will tend to avoid things that can pull us out of our comfort zone. My trick is to always keep the ‘carrot’ in front of my face, when it is time to get my lazy butt into gear! Between you and I…I do quick intense workouts so that I don’t have to

10. jcjcjcable

    2009 Dec 25 10

    i think my …
    i think my priorities are not straight. sometimes i dont have a mind to do this. I dont understand it. ive only done wk1 cardio for four days. the first day i look a little time to understand what the whole wk1 vid and lesson 1 vid is about. Now i think i just do the movments to be finished.

11. makingthebest09

    2009 Dec 25 11

    thanks for posting! …
    thanks for posting!!~ahmad

12. makingthebest09

    2009 Dec 25 12

    Yeah instead of the …
    Yeah instead of the pull-ups you could just use the lat pull down machine…and use a moderate wait where you reach muscle fatigue around 12-15 reps…you will be surprised with how strong you really are. Will make a demo clip showing how to teach yourself to do a pull-up.~ahmad

13. makingthebest09

    2009 Dec 25 13

    I will always be …
    I will always be here, God willing. So take your time, and let me know what moves you want some of my next clips to focus on. Can’t wait to have you fully onboard!~ahmad

14. makingthebest09

    2009 Dec 25 14

    Yes I do travel to …
    Yes I do travel to train clients. Let me know if you are interested.~ahmad

15. drewcld

    2009 Dec 25 15

    i wonder do u …
    i wonder do u travel and train people….

16. souljagurlsha

    2009 Dec 25 16

    Love ur vids Ahmad. …
    Love ur vids Ahmad. I hav’nt had a chance to do a wkout yet, but I will. I’m trying to finish up this last round of P90X.

17. MizAlexandria

    2009 Dec 25 17

    Nice, i usually use …
    Nice, i usually use the first machine at the gym i will have to do some of those movements. Being able to do a pull up comes with strengthening your upper body more i assume because i still cant do it!

18. mastrizedl

    2009 Dec 25 18

    thanks ahmad!
    thanks ahmad!

19. makingthebest09

    2009 Dec 25 19

    the moves at the …
    the moves at the end could be used twice…where I used the dumbbell. No worries, part two will be a body weight workout…more advanced than the body weight exercises for fat loss..stay tuned…~ahmad

20. pinoykulet

    2009 Dec 25 20

    Very hard to use …
    Very hard to use those machines for me. I live far away from a gym.

21. makingthebest09

    2009 Dec 25 21

    Hey guys that …
    Hey guys that posted to the old clip…didn’t delete your comments…just had to delete the old clip. Please repost…I loved your comments. Will also use better lighting; wasn’t my normal time.~ahmad