Comments on: Find Out Why Bodybuilding Supplements May not be Necessary

By: Bodybuilding/Weight Lifting Accidents | Bodybuilding Fitness Wisdom

Bodybuilding/Weight Lifting Accidents | Bodybuilding Fitness Wisdom — Wed, 16 Dec 2009 15:29:17 +0000

[...] Find Out Why Bodybuilding Supplements May not be Necessary … [...]

By: Mike T

Mike T — Tue, 15 Dec 2009 04:45:59 +0000

Yes, they are necessary. But, the clue is in the name. All they are are supplements to a healthy diet. A good diet, with lots of protein, healthy fat and some carbs, will go a long way to giving you what you need to gain mass. But, if you’re going to the effort to train hard, you do need to reward yourself and supplement your body with pure protein, as found in whey protein shakes. There are lots of other supplements, but the most important, by far, is whey protein. And if you buy it from any sports shop its completely safe. It ranges in price from cheap to very expensive. Remember, you get what you pay for.

Really, if you’re training hard and want to see results, you should be prepared to get some good protein.
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By: nefarious

nefarious — Tue, 15 Dec 2009 04:43:59 +0000

It is not necessary, what count’s is the intensity of your exercise. Of course, you need to do some adjustments if it comes to your diet. I can recommed trout, or fish in general above eggs.If you wish fast result’s in "certain areas’, amino acids with free peptide bonds will do the job. They are affordable and do not pose a hazard for your health. Basically, if you want to grow mass in a natural way then learn about amino acids and in which food to find them.
For more google: about.com
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By: 131242313424

131242313424 — Tue, 15 Dec 2009 04:41:59 +0000

Well, it depends on your diet. I don’t advise you to buy creatine, steroids or stuff like that. But just having a whey protein shake after each workout won’t hurt, it will improve results. And you don’t need to hesitate, it’s completely safe, it’s only a supplement, not a drug. It’s not that expensive, usually for around 15, 20 bucks you can get a 30 – 40 serving whey protein bottle. If you workout every 3 days (which is a lot if you do it correctly), it should last you about 3 months, give or take. As people say here, it’s not necessary, but it helps. Also, don’t skip your breakfast (egg-white omelet is great for days you work out, gives you a lot of energy) and make sure to have plenty of milk and yogurt, and protein filled foods such as chicken.

Good luck man.
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Regular workouts for several years

By: EMILY VI

EMILY VI — Tue, 15 Dec 2009 04:39:59 +0000

No.
Whey Protein is important though. It makes sure you meet your protein requirments for the day, so your muscles can repair themselves properly, and thus grow bigger. when you lift weights, you’re tearing the muscles so obviously if you’re not taking int he right stuff, you’re not going to see any changes. Try and get an isolate instead of a concentrate. http://www.myprotein.co.uk is an EXCELLENT site. You can get 1kg of whey isolate for under £20 – you can’t get much better than that! You could probably stretch it out to last you a 3wks-month.I’m a girl and I’ve been using it and it definately works. My arms are solid!
Hope this helps
x
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By: RodiKenley

RodiKenley — Tue, 15 Dec 2009 04:37:59 +0000

Not really. Most massive looking men give themselves shots of insulin around their shoulders and arms, work out, and that's how they look big.
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By: Regillias

Regillias — Tue, 15 Dec 2009 04:35:59 +0000

NO. You do NOT need them
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By: Distinguished Gentleman

Distinguished Gentleman — Mon, 14 Dec 2009 23:33:52 +0000

Is it necessary to use supplements in order to get the most out of bodybuilding and to gain mass?
I’m put off by how expensive they are and some people have told me they are not safe