Marcio Ribeiro

25 Responses

1. TheZoo92

   2010 Mar 10 1

   The voice of a …
   The voice of a smoker….which is ironic because he’s a fitness expert.

2. mixer19901

   2010 Mar 10 2

   having a crewed …
   having a crewed voice means he a cheat lol obviously doesnt take roids look at him retard..

3. DrLafranz

   2010 Mar 10 3

   nutrition is 90% of …
   nutrition is 90% of body transformation.. workout moderately… and .. eat better quality food… increase your metabolism… take the same amount of calories that you normally take… just spread it out throughout the day… dont eat until your full ,, stray away from sugar… if your metabolism is high .. you burn off your calories.. when your metabolism is slower.. your body stores the excess into fat cells

4. GunzNrozeZ09

   2010 Mar 10 4

   10 days, can i do …
   10 days, can i do it? 2kgs of extra in the belly :s damn

5. joefurzton

   2010 Mar 10 5

   is he fakin the …
   is he fakin the steroid voice?or was he on drugs ?wat a fukin cheat!

6. maayongadlaw

   2010 Mar 10 6

   somebody please …
   somebody please give me an advice. im a little bit overweight and i want to lose fat without looking thin. i want a body that is like him, not to bulky and big but with shape. sorry for my english.

7. jesselakerr

   2010 Mar 10 7

   dude whats your …
   dude whats your routine?

8. MrTomw88

   2010 Mar 10 8

   Hey all, if you …
   Hey all, if you really want a six pack you have to check out this site, they have a pile of free information on exercises that are proven to work! Check it out:

   tinyurl(.)com/get-ripped-abs-quickly

   Good luck all!

9. OolTube02

   2010 Mar 10 9

   Well, he did …
   Well, he did mention the magic word “genetic” in the video…

10. OolTube02

    2010 Mar 10 10

    Carry light weights …
    Carry light weights in your hands on the treadmill! (Add their weight to your body weight on the display!) Not only does that make you lose more calories and exercise your upper body more, it also keeps you from the temptation of leaning on the railing while you jog or walk.

11. Kritafer1

    2010 Mar 10 11

    diet and jogging man
    diet and jogging man

12. ShamusOGrady2

    2010 Mar 10 12

    fuckin no lol, …
    no lol, i eat a whopper almost everyday and i still have a washboards

13. rambo19962007

    2010 Mar 10 13

    emovanni, when you …
    emovanni, when you jog constantly at low intensity (thts 50% of your max heart rate), you lose fat and muscle… an alternative to that is HIT(High intensity training) the benefit of this is so only lose fat and gain muscle… just see the difference between marathon runners and 100 m sprinters , HIT is basic jog for 30 secs sprint for 30 secs and keep doing tht for 7-8 minutes then gradually increase… , do it and ull get an instant six pack in no time (along with them crunches)

14. ArmourExe

    2010 Mar 10 14

    treadmills help …
    treadmills help loose fat fast right?

15. IGeeSniperI

    2010 Mar 10 15

    i got a 6 pack and …
    i got a 6 pack and i smash mcdonalds almost everyday

16. ScaryMarcus

    2010 Mar 10 16

    how do you work out …
    how do you work out body fat % ?

17. markgoffeney

    2010 Mar 10 17

    you obv need more …
    you obv need more ab work
    specifics

18. GlasgowRangers2009

    2010 Mar 10 18

    im about 18 percent …
    im about 18 percent body fat ill give it 6 months

19. emovanni90

    2010 Mar 10 19

    dont listen to that …
    dont listen to that spartan guy. eating less will only lower your metabolism, running more will only deplete your body of energy & make you lose weight, both fat AND muscle. unless you’re doing cardio for improving your aerobic performance it wont really do much to your fat burning. strenght training on the other hand it will improve your metabolism and force ur muscles to grow. drop the cardio. maybe add weight to ab exercises to force growth if ur still flabby lose more bf

20. LidarDan15

    2010 Mar 10 20

    Man, I hardcore …
    Man, I hardcore diet, weight train, and do 20-25 minutes of cardio every single day. I am at 9.8% body fat and still no 6 pack. I don’t know what else to do…

21. spartan1081990

    2010 Mar 10 21

    eat less, run more, …
    eat less, run more, no crunches needed at all, everyone has abs

22. ArabianStyl

    2010 Mar 10 22

    You are 100% on the …
    You are 100% on the money. you should make a dvdwith some core exercises and tips, and include meal plan, and extras I think you could sell a good amont. The truth that many searching for abs dont know. This clip should be on late night infomercials, not ads for lazy ab doer, or the aberizer 5000. All it takes good diet, reasonable caloric deficit, and some good work. And the results will be there.

23. darrenwks

    2010 Mar 10 23

    @8mathdaddy Same …
    @8mathdaddy Same here, i have to eat what my mom cook/out take.

24. shootingstars1977

    2010 Mar 10 24

    This man looks like …
    This man looks like he has a nice build and he has a sexy voice too! Great advice.

25. sakoking

    2010 Mar 10 25

    one of the best …
    one of the best videos of how to get abs and its true!!
    but if u go to low body fat u will get abs rite?
    but dont wanna look skinny and have abs.
    wanna have abs and look built. get it?