<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Shawn Ray (Part 1) bodybuilding bodybuilder muscle</title>
	<atom:link href="http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/feed" rel="self" type="application/rss+xml" />
	<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle</link>
	<description></description>
	<lastBuildDate>Fri, 27 Aug 2010 18:50:59 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6789</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6789</guid>
		<description>&lt;b&gt;the Olympia.

As it ...&lt;/b&gt; &lt;br&gt; the Olympia.

As it was, with the same 12 judges every year, that is how you wind up with repeat champions with Haney for 8 years, Dorian for 6, and Ronnie for 8.

Theses same judges obviously like what they like(mass) and their opinions aren&#039;t going to change.

No, neither Shawn nor Flex could Squat or Deadlift 800+ lbs., but who cares? At the end of the day, that means nothing. The last time I checked, this was Bodybuilding, not Powerlifting, so the weight is really irrelevant</description>
		<content:encoded><![CDATA[<p><b>the Olympia.</p>
<p>As it &#8230;</b> <br /> the Olympia.</p>
<p>As it was, with the same 12 judges every year, that is how you wind up with repeat champions with Haney for 8 years, Dorian for 6, and Ronnie for 8.</p>
<p>Theses same judges obviously like what they like(mass) and their opinions aren&#8217;t going to change.</p>
<p>No, neither Shawn nor Flex could Squat or Deadlift 800+ lbs., but who cares? At the end of the day, that means nothing. The last time I checked, this was Bodybuilding, not Powerlifting, so the weight is really irrelevant</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6788</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6788</guid>
		<description>&lt;b&gt;and means nothing ...&lt;/b&gt; &lt;br&gt; and means nothing by the time they step on stage.

And yes, guys like Samir Bannout, Chris Dickerson, Franco Columbu, and Frank Zane have all won the Mr. Olympia, that was all in a completely different era where a much more complete physique was being rewarded over sheer mass.

And, lastly, are you seriously doubting how much Shawn and Flex, who are the two greatest bodybuilders ever in my opinion, know?

Who are you again?</description>
		<content:encoded><![CDATA[<p><b>and means nothing &#8230;</b> <br /> and means nothing by the time they step on stage.</p>
<p>And yes, guys like Samir Bannout, Chris Dickerson, Franco Columbu, and Frank Zane have all won the Mr. Olympia, that was all in a completely different era where a much more complete physique was being rewarded over sheer mass.</p>
<p>And, lastly, are you seriously doubting how much Shawn and Flex, who are the two greatest bodybuilders ever in my opinion, know?</p>
<p>Who are you again?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: theshooter2000</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6787</link>
		<dc:creator>theshooter2000</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6787</guid>
		<description>&lt;b&gt;First, duly noted.
 ...&lt;/b&gt; &lt;br&gt; First, duly noted.

Second, fine.

The bottomline is that Shawn didn&#039;t win and he made excuse after excuse why it was so. I&#039;m no Dorian fan, but you can&#039;t discredit some judges and credit others with no credible evidence. He basically doesn&#039;t trust the system which said he was good enough to get in the olympia. He&#039;s saying that the system that thought he was qualified for the Olympia is wrong. So should he even be in the Olympia??</description>
		<content:encoded><![CDATA[<p><b>First, duly noted.<br />
 &#8230;</b> <br /> First, duly noted.</p>
<p>Second, fine.</p>
<p>The bottomline is that Shawn didn&#8217;t win and he made excuse after excuse why it was so. I&#8217;m no Dorian fan, but you can&#8217;t discredit some judges and credit others with no credible evidence. He basically doesn&#8217;t trust the system which said he was good enough to get in the olympia. He&#8217;s saying that the system that thought he was qualified for the Olympia is wrong. So should he even be in the Olympia??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: theshooter2000</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6786</link>
		<dc:creator>theshooter2000</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6786</guid>
		<description>&lt;b&gt;C&#039;mon Haney was ...&lt;/b&gt; &lt;br&gt; C&#039;mon Haney was unequalled during his time and so was Ronnie. Dorian had stiff competition, but the judges liked him better. Guess what, in objective sports good teams win championships, sometimes multiple times in a row. 

My point with the weight count is that a guy who lifts that much weight is gonna be more dense and harder than you. Ronnie put everything he had into his workouts. Flex and Shawn worked hard, but if you look at the difference between them and Ronnie you see that Ronnie left</description>
		<content:encoded><![CDATA[<p><b>C&#8217;mon Haney was &#8230;</b> <br /> C&#8217;mon Haney was unequalled during his time and so was Ronnie. Dorian had stiff competition, but the judges liked him better. Guess what, in objective sports good teams win championships, sometimes multiple times in a row. </p>
<p>My point with the weight count is that a guy who lifts that much weight is gonna be more dense and harder than you. Ronnie put everything he had into his workouts. Flex and Shawn worked hard, but if you look at the difference between them and Ronnie you see that Ronnie left</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: theshooter2000</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6785</link>
		<dc:creator>theshooter2000</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6785</guid>
		<description>&lt;b&gt;nothing in the gym. ...&lt;/b&gt; &lt;br&gt; nothing in the gym. Hence, he won. He put more effort in his quest to gain the most muscle mass and did some of it during PRECONTEST!!! My point about Franco was that he worked his off lifting heavy weight and had the physique to prove it. 

I doubt what the losers of a contest know. They don&#039;t know how to win the big one.
 &quot;Everybody wanna be a bodybuilder, don&#039;t nobody wanna lift this heavy weight!&quot; -Ronnie Coleman
Start lifting heavy weights and you&#039;ll win.</description>
		<content:encoded><![CDATA[<p><b>nothing in the gym. &#8230;</b> <br /> nothing in the gym. Hence, he won. He put more effort in his quest to gain the most muscle mass and did some of it during PRECONTEST!!! My point about Franco was that he worked his off lifting heavy weight and had the physique to prove it. </p>
<p>I doubt what the losers of a contest know. They don&#8217;t know how to win the big one.<br />
 &#8220;Everybody wanna be a bodybuilder, don&#8217;t nobody wanna lift this heavy weight!&#8221; -Ronnie Coleman<br />
Start lifting heavy weights and you&#8217;ll win.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6784</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6784</guid>
		<description>&lt;b&gt;Well, I can&#039;t speak ...&lt;/b&gt; &lt;br&gt; Well, I can&#039;t speak for Flex because I haven&#039;t seen too much of his training, but as far as Shawn goes, he definitely left it all in the gym, just like I&#039;m sure Ronnie did, he even said so in his video The Final Countdown.

Do you honestly believe that Haney, Dorian, and Ronnie deserved ALL of their Olympia titles and that Shawn, Flex, and Kevin should have never won?

Obviously, if the IFBB did what Shawn suggested and rotated the judges every year,</description>
		<content:encoded><![CDATA[<p><b>Well, I can&#8217;t speak &#8230;</b> <br /> Well, I can&#8217;t speak for Flex because I haven&#8217;t seen too much of his training, but as far as Shawn goes, he definitely left it all in the gym, just like I&#8217;m sure Ronnie did, he even said so in his video The Final Countdown.</p>
<p>Do you honestly believe that Haney, Dorian, and Ronnie deserved ALL of their Olympia titles and that Shawn, Flex, and Kevin should have never won?</p>
<p>Obviously, if the IFBB did what Shawn suggested and rotated the judges every year,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6783</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6783</guid>
		<description>&lt;b&gt;I&#039;m sure that Shawn ...&lt;/b&gt; &lt;br&gt; I&#039;m sure that Shawn, Flex, and Kevin would each have at least one Sandow Trophy and Haney, Dorian, and Ronnie would have less.

But, unfortunately, we&#039;ll never know.

As far as weight goes, obviously, it&#039;s all relative.

Shawn is 5&#039;7 and anywhere from 205-215lbs on stage and usually starts dieting at about 230lbs.

Ronnie is 5&#039;10 or 5&#039;11(not sure) and he competes at about 270-300lbs. and I&#039;m sure he&#039;s well over 300lbs. in the offseason.</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m sure that Shawn &#8230;</b> <br /> I&#8217;m sure that Shawn, Flex, and Kevin would each have at least one Sandow Trophy and Haney, Dorian, and Ronnie would have less.</p>
<p>But, unfortunately, we&#8217;ll never know.</p>
<p>As far as weight goes, obviously, it&#8217;s all relative.</p>
<p>Shawn is 5&#8242;7 and anywhere from 205-215lbs on stage and usually starts dieting at about 230lbs.</p>
<p>Ronnie is 5&#8242;10 or 5&#8242;11(not sure) and he competes at about 270-300lbs. and I&#8217;m sure he&#8217;s well over 300lbs. in the offseason.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6782</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6782</guid>
		<description>&lt;b&gt;So, clearly, there ...&lt;/b&gt; &lt;br&gt; So, clearly, there should be a huge difference in strength and Ronnie purposely trained with heavier weight, sometimes only doing sets of 2 reps.

Shawn never trained like that, he never felt the need to as he knew he was a Bodybuilder and not a Powerlifter, but I think, pound for pound, Shawn just about maximized his strength. He did the best he could do with what he had to work with And, obviously, what he did worked well for him and what Ronnie did worked well for him.</description>
		<content:encoded><![CDATA[<p><b>So, clearly, there &#8230;</b> <br /> So, clearly, there should be a huge difference in strength and Ronnie purposely trained with heavier weight, sometimes only doing sets of 2 reps.</p>
<p>Shawn never trained like that, he never felt the need to as he knew he was a Bodybuilder and not a Powerlifter, but I think, pound for pound, Shawn just about maximized his strength. He did the best he could do with what he had to work with And, obviously, what he did worked well for him and what Ronnie did worked well for him.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6781</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6781</guid>
		<description>&lt;b&gt;Who knows why Shawn ...&lt;/b&gt; &lt;br&gt; Who knows why Shawn never won the Olympia, but it certainly wasn&#039;t because he didn&#039;t train hard enough or heavy enough, as he did EVERYTHING he could to be the best he could be on the day of the show.

&quot;He put more effort in his quest to gain the most muscle mass and did some of it during PRECONTEST!!!&quot;

As if muscle mass is all that matters or that mass is more important than any other aspect of your physique.

Shawn never just tried to mindlessly gain mass. Size for the sake of size is not</description>
		<content:encoded><![CDATA[<p><b>Who knows why Shawn &#8230;</b> <br /> Who knows why Shawn never won the Olympia, but it certainly wasn&#8217;t because he didn&#8217;t train hard enough or heavy enough, as he did EVERYTHING he could to be the best he could be on the day of the show.</p>
<p>&#8220;He put more effort in his quest to gain the most muscle mass and did some of it during PRECONTEST!!!&#8221;</p>
<p>As if muscle mass is all that matters or that mass is more important than any other aspect of your physique.</p>
<p>Shawn never just tried to mindlessly gain mass. Size for the sake of size is not</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drwdak</title>
		<link>http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle/comment-page-1#comment-6780</link>
		<dc:creator>drwdak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcioribeiro.com/muscle-body-building/shawn-ray-part-1-bodybuilding-bodybuilder-muscle#comment-6780</guid>
		<description>&lt;b&gt;what Bodybuilding ...&lt;/b&gt; &lt;br&gt; what Bodybuilding is all about. Shawn never ruined his physique. Shawn had a vision of what he wanted to look like and didn&#039;t let the judges dictate what he was going to look like.

By putting &quot;more effort in his quest to gain the most muscle mass&quot;, Ronnie not only ended his career, but ruined his physique as well.

Ronnie looked MUCH better before he won the Olympia.

Shawn also never would have sacrificed his health to get just as big as Haney, Dorian, or Ronnie pound for pound.</description>
		<content:encoded><![CDATA[<p><b>what Bodybuilding &#8230;</b> <br /> what Bodybuilding is all about. Shawn never ruined his physique. Shawn had a vision of what he wanted to look like and didn&#8217;t let the judges dictate what he was going to look like.</p>
<p>By putting &#8220;more effort in his quest to gain the most muscle mass&#8221;, Ronnie not only ended his career, but ruined his physique as well.</p>
<p>Ronnie looked MUCH better before he won the Olympia.</p>
<p>Shawn also never would have sacrificed his health to get just as big as Haney, Dorian, or Ronnie pound for pound.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
