1:31 you should … 1:31 you should never!!! bang the barbell off your chest like that, you could have a calcium build up on the (chest/sternum wherever) and you will have a lump of gristle underneath the chest “muscle”
it’s called a false … it’s called a false grip. a lot of powerlifters used this type of grip also. it helps to keep the ball more in line with your wrist, to give more support from the wrist, and less stress on the wrist from the normal thumbs around bar grip. but, this grip can and is very unstable. the false grip is also used on a lot of pulling movements. chins, rows or pulldowns.
I notice on bench … I notice on bench press and shoulder press he has his thumb behind the bar rather than wrapping around the bar, does anyone know the reason for this type of grip?
@JoNo1907
Now … @JoNo1907
Now that I think about it, thats not really a shrug, even though the video calls it that. Those are more like reverse grip rows. I think he’s doing it to stimulate the delts along with a little bit of trap envolvement. Seems a bit rotator risky to me, or like it could feel kinda uncomfortable. Personally, I probably won’t add that into my shoulder workout, but I will attempt some reverse grip barbell shrugs on the Smith machine to see if it provides me with any muscle shock growth.
@JoNo1907
I … @JoNo1907
I haven’t tried them like that, but then again, I don’t do barbell shrugs anyway. I always do dumbell shrugs, because I want to make sure that each trap is working equally.I’ve actually got impressive traps too considering my strength. I just grab some 85’s and hold them at my sides like I’m hammer curling, and shrug all the way up and hold it for at least a two seconds, and lower slowly, then repeat for 10 reps. I will try this though because it can’t hurt.
dude you can do … dude you can do bicept with chest,then the next day do legs,then do back and tricept you will find the arm stronger then doing tricept on chest day,or bicept on back day.
can i just ask, has … can i just ask, has anyone ever tried doing barbell shrugs like that? :S im tempted to try it, but just want to know if anyone else has any success from doing them that way?
if you mean BP as … if you mean BP as in bench presses. yes its ok. as long as you arent bench pressing one day and then the next day working tricep. you would then be interrupting the recovery of your triceps. lots of people train chest and tricep in one day. personally i make a whole day for chest. and then another day ill do bicep and tricep just because i want to be able to attack my triceps and biceps with full exertion. i dont want my triceps to be sore after chest workouts and have to work with sore triceps.
Can Some1 who knows … Can Some1 who knows Please Tell Me If Its Ok 2 Work Triceps N do BP Exercise Same Day Cause i hear Different Answers Everytime. I once heard these two should b 2dayz apart.
The way Lee shows … The way Lee shows how to place the dumbbells on the thighs b4 and after chest exercises are very true. I use that technique and NOT tear out my chest off my shoulders!!! Safety has to used in all these exercises…. I never wanna mess up with what I got in the gym. Leave the ego at home!!!
Lee Haney Bodybuilding Muscle Workout (Part 3 of 
25 Responses
FiyahArmz36
2010 Mar 14 1Lol
Lol
FiyahArmz36
2010 Mar 14 21:31 you should …
1:31 you should never!!! bang the barbell off your chest like that, you could have a calcium build up on the (chest/sternum wherever) and you will have a lump of gristle underneath the chest “muscle”
Calibur316
2010 Mar 14 3Haney rocks man, …
Haney rocks man, explains everything in terms I understand with ease, thanks Haney
HitMan1263
2010 Mar 14 4@DKMurphys77
…
@DKMurphys77
Its called a suicide grip, most proffesionals and/or experienced bodybuilders use that type of grip. Ive never really understood why myself.
realestatefla1
2010 Mar 14 5Haney was a master …
Haney was a master of the Chest! He`s right the barbell is what gains you that massive look…
theshooter2000
2010 Mar 14 6@JoNo1907 Ronnie …
@JoNo1907 Ronnie Coleman does them this way, I would say he is very successful.
iluvfatchx
2010 Mar 14 74:45 bodybuilder …
4:45 bodybuilder STEVE URKEL
DKMurphys77
2010 Mar 14 8Thanks.
Thanks.
JONES534
2010 Mar 14 9it’s called a false …
it’s called a false grip. a lot of powerlifters used this type of grip also. it helps to keep the ball more in line with your wrist, to give more support from the wrist, and less stress on the wrist from the normal thumbs around bar grip. but, this grip can and is very unstable. the false grip is also used on a lot of pulling movements. chins, rows or pulldowns.
DKMurphys77
2010 Mar 14 10I notice on bench …
I notice on bench press and shoulder press he has his thumb behind the bar rather than wrapping around the bar, does anyone know the reason for this type of grip?
chrisdotwynn
2010 Mar 14 11@JoNo1907
Now …
@JoNo1907
Now that I think about it, thats not really a shrug, even though the video calls it that. Those are more like reverse grip rows. I think he’s doing it to stimulate the delts along with a little bit of trap envolvement. Seems a bit rotator risky to me, or like it could feel kinda uncomfortable. Personally, I probably won’t add that into my shoulder workout, but I will attempt some reverse grip barbell shrugs on the Smith machine to see if it provides me with any muscle shock growth.
chrisdotwynn
2010 Mar 14 12@JoNo1907
I …
@JoNo1907
I haven’t tried them like that, but then again, I don’t do barbell shrugs anyway. I always do dumbell shrugs, because I want to make sure that each trap is working equally.I’ve actually got impressive traps too considering my strength. I just grab some 85’s and hold them at my sides like I’m hammer curling, and shrug all the way up and hold it for at least a two seconds, and lower slowly, then repeat for 10 reps. I will try this though because it can’t hurt.
maddoggdave2
2010 Mar 14 13na m8 ya dont wanna …
na m8 ya dont wanna do em together
kdlt235
2010 Mar 14 14Its better to do …
Its better to do biceps and triceps on the same day, without chest, because chest indirectly stimulates triceps and biceps.
worldchampeen
2010 Mar 14 15dude you can do …
dude you can do bicept with chest,then the next day do legs,then do back and tricept you will find the arm stronger then doing tricept on chest day,or bicept on back day.
Ghettoishere
2010 Mar 14 16they are called …
they are called reverse upright row… they are not simple behind the back shrugs.. tomorrow i will try reverse upright row
JoNo1907
2010 Mar 14 17can i just ask, has …
can i just ask, has anyone ever tried doing barbell shrugs like that? :S im tempted to try it, but just want to know if anyone else has any success from doing them that way?
steroidsR4losers
2010 Mar 14 18…
…
jxk2790
2010 Mar 14 19if you mean BP as …
if you mean BP as in bench presses. yes its ok. as long as you arent bench pressing one day and then the next day working tricep. you would then be interrupting the recovery of your triceps. lots of people train chest and tricep in one day. personally i make a whole day for chest. and then another day ill do bicep and tricep just because i want to be able to attack my triceps and biceps with full exertion. i dont want my triceps to be sore after chest workouts and have to work with sore triceps.
Rakimdash
2010 Mar 14 20Can Some1 who knows …
Can Some1 who knows Please Tell Me If Its Ok 2 Work Triceps N do BP Exercise Same Day Cause i hear Different Answers Everytime. I once heard these two should b 2dayz apart.
pats14fann01
2010 Mar 14 21The way Lee shows …
The way Lee shows how to place the dumbbells on the thighs b4 and after chest exercises are very true. I use that technique and NOT tear out my chest off my shoulders!!! Safety has to used in all these exercises…. I never wanna mess up with what I got in the gym. Leave the ego at home!!!
steroidsR4losers
2010 Mar 14 22…
…
rise313
2010 Mar 14 23yea…and he has …
yea…and he has charisma and you can see he wants it when he trains…
JoshsGTO
2010 Mar 14 24Lol I thought it …
Lol I thought it was…. Jesus.
bigtomw87
2010 Mar 14 25i agree with you …
i agree with you good personalty for promoting but no need to lie
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