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Bodybuilding Exercise: incline superset

28 Dec 2009

28 Dec, 2009  muscle body building

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:25


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22 Responses

  1. aj2719

    2009 Dec 28 1

    thans man
    thans man

  2. HotKebab

    2009 Dec 28 2

    I’m not scooby but …
    I’m not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)

    To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.

  3. aj2719

    2009 Dec 28 3

    hey scooby1961 i …
    hey scooby1961 i really need your help i don’t have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..

  4. Lem0nAndLime

    2009 Dec 28 4

    You still can come …
    You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.

  5. donblakeyboy

    2009 Dec 28 5

    haha i like the …
    haha i like the flying dumbells

  6. forevernath

    2009 Dec 28 6

    Whats a good …
    Whats a good exercise for doing the lower chest i know decline is but is there anymore?!

  7. DanUserXXXX007

    2009 Dec 28 7

    very amazing this is
    very amazing this is

  8. BondageSF

    2009 Dec 28 8

    thanks for the …
    thanks for the great vid clips….you’re a handsome buck,,, fantastic physique.

  9. ldscheme

    2009 Dec 28 9

    Thank you for your …
    Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!

  10. elpiratee

    2009 Dec 28 10

    You videos are …
    You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..

  11. scooby1961

    2009 Dec 28 11

    Well, probably both …
    Well, probably both but my focus is building muscle. Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I’ll never be one.

  12. workingclassbum

    2009 Dec 28 12

    Does is build …
    Does is build strength or just mass?

  13. flamingsoulz

    2009 Dec 28 13

    lol do u think i …
    lol do u think i can get some muscles if i keep using 10 pounders for my age for 1 year O_O

  14. Pacmanic

    2009 Dec 28 14

    Great videos!

    It …
    Great videos!

    It would be good to pull the camera back so we can see more of the arc you were using.

    Thanks for the tips.

  15. supermancalif

    2009 Dec 28 15

    Man> You are an …
    Man> You are an inspiration for teh 35 and older crowd!! where you from? i live in socali. Hot, sexy body!!

  16. scooby1961

    2009 Dec 28 16

    Thanks!
    Thanks!

  17. supermancalif

    2009 Dec 28 17

    Dude..thnx for the …
    Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!

  18. BoothoundXX

    2009 Dec 28 18

    This is a visual …
    This is a visual medium – please wear something more visually appealing. Thanks.

  19. greenbeast

    2009 Dec 28 19

    I’ll have to try …
    I’ll have to try those.

  20. tex0111

    2009 Dec 28 20

    yeah on ur shoulder …
    yeah on ur shoulder~~~ good techniques

  21. iswoon

    2009 Dec 28 21

    Thanks for posting …
    Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You’ve turned me onto a whole new home fitness regimen with nice results. Look forward to more!

  22. lovvascularity

    2009 Dec 28 22

    What a man. Love …
    What a man. Love the grunting and straining. A total turn on!!!


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