Body building/work out transformation
15 Mar 2010
A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals.
More pictures at:
http://bodyspace.bodybuilding.com/Arcuied/
Duration : 0:5:34
7 Responses
benvprov
2010 Mar 15 1Remember the name …
Remember the name by fort minor
kookiemonster8
2010 Mar 15 2What’s the name of …
What’s the name of the opening song?
benvprov
2010 Mar 15 3if you mean what …
if you mean what routines i did, then just keep an eye on my channel (subscribe). I will be posting videos on all my routines and just about everything that i did to get the way i was in this video.
decbuckley
2010 Mar 15 4@benvprov any …
@benvprov any chance you’d be able to tell me what training you did?
benvprov
2010 Mar 15 5hey, thanks for the …
hey, thanks for the comment and yes i should of taken pictures before I started. I was originally not going to post this on youtube so i was thinking whats the point of taking pictures. My next vid will be posted today. Week 1 results.
uper2410
2010 Mar 15 6you shood of done …
you shood of done some poses on the cam as you are now whens the next vid iv started 1st jan 2010 so wood like to see how you get on stay with it you were riped
Aerothian
2010 Mar 15 7First comment again …
First comment again – GO BEN
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