Marcio Ribeiro

not I
I think they look like freaks and I say freaks in a bad way!

If you are not sure if you want to take the risk and go under the scalpel for a penis-enlargement surgery, then it is always good to have an alternative – turn to nature for help.

Click for The Natural, Real and Fast way to enlarge your Penis

Penis-enlargement pills are usually a combination of herbs, which cause blood flow to the genitals, heal damaged tissues and aid in penis growth. Herbal enlargement pills also give more benefits than just giving a longer and thicker penis.

Most men who use a quality herbal enlargement pill as a form of penile-enlargement are usually excited when it comes to sexual intercourse because it also gives the following additional benefits:

*Erection strengthening (erections like rocks)
*Increased sexual stamina
*Increased head size
*More intense orgasms
*Improvement in urinary flow
*Increased blood circulation to genital area.
*Higher sex drive
*Treatment of impotence
*Increased sperm production
*Overall improvement in sexual function
*Increased orgasm intensity.

Even with all these benefits listed above you must engage in penis exercises if you want to be sure of permanent gains.

Penis-enlargement exercises are special and dedicated exercises which target your delicate penile tissues. They are the most popular method of natural penis-enlargement due to the fact that they are usually packaged in form of an e-book or accessed online without the need of transportation like in pills, weights and pumps.

Even though the penis is not a muscle you can still increase your penile size by engaging in a quality penile exercise program. During your workout sessions, which usually last between 20 – 30 minutes, your penile tissues are being forced to contain more blood than they usually do.

Click for The Natural, Real and Fast way to enlarge your Penis

This results in the stretching and expansion of such tissues. Due to they nature of these tissues, after the whole sessions, they heal but they do return to their original sizes. The penile tissues become slightly larger. As a result of continued exercising of the penis it increases in length and girth reaching your desired size.

One thing to note about these special exercises is that they enable you to control your-ejaculations, which is one the major reasons most men still continue with such exercises after reaching their desired size. Such men use a maintenance routine. Aside controlling-ejaculations and causing penile growth a large number of men also engage in these exercises to maintain penis health and fitness.

If you are looking for a way to safely enlarge your penis in the quickest possible time and put the problem of a small penis behind you for good, then you have to use a combination of a quality herbal penis-enlargement pills and a quality penile-enlargement exercise program.

These two methods of natural penis-enlargement come with very little side effects if you follow the instructions on their usage. This simply means do no take more than the stated dosage of pills and do not engage in the exercises longer than stated.

You do not need to be stuck with what nature as given you. You can increase your penile girth and length before valentine’s day and fully satisfy your lover in bed.

Click for The Natural, Real and Fast way to enlarge your Penis

Eilin Thomas

Picture this–you are a forty year old man reading the newspaper on a Sunday morning. You used to enjoy this weekly ritual, but you feel irritable today. Actually, you haven’t felt like yourself recently. You are happy with your job and your relationships, but you feel tired and depressed and you don’t know why. You haven’t been sleeping well and your sex life isn’t what it used to be.

Before you reach for another cup of coffee, ask yourself–have I had my testosterone levels checked to see if I have andropause?

Understanding Male Andropause:
Andropause is a medical condition caused by low testosterone levels in men. Low testosterone levels affect some men in their late 20s, and all men experience the symptoms of andropause to some extent in their 40s and beyond. Andropause in men is similar to menopause in women, except the symptoms of andropause (and the intensity of those symptoms) can vary greatly. It is estimated that at least 95% of men in their fifties experience the symptoms of andropause.

Andropause has received little medical attention until recently, as doctors attributed the symptoms of andropause to old age or depression. However, andropause is a real condition and it can be treated. The symptoms of andropause vary from male to male, and the top 5 symptoms are listed below.

The Top 5 Symptoms of Andropause:

1. Depression
2. Sweating and hot flashes
3. Decreased libido and erectile dysfunction
4. Fatigue
5. Poor concentration and memory

Andropause may be accompanied by other symptoms. Below are additional symptoms.

More Symptoms of Andropause:

- Decreased muscle mass
- Sleep disturbance
- Osteoporosis
- Body fat gain, particularly abdominal weight gain
- Aches and pains
- Loss of height

Ways to alleviate the symptoms of andropause:

There are several uniformly accepted changes to human behavior that can have a noticeable impact on the effects of the progression of andropause. Three basic, but trusted principles are:

- Exercise regularly
- Eat well
- Moderate consumption of alcohol

Exercise:
Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, play tennis, make a trip to the bowling alley, or grab a basketball and head to the court.

Eating well:

Eating well can have a positive impact on your energy and mood. Try to incorporate Omega-3 fats, folic acid and B12, and Vitamin D into your diet, which have been shown to decrease depression. You can get Omega-3 fats from salmon, walnuts, and flaxseed, folic acid from oatmeal, broccoli, organs, and fortified whole-grain breakfast cereals, B12 from cottage cheese, lean beef, and eggs, and Vitamin D from milk.

Alcohol:

Each body reacts differently to alcohol consumption. Be mindful of your current consumption levels and frequency of consumption and consider the following–alcohol lowers serotonin and norpinephrine levels, which acts as a depressant. Remember, depression is too often a misdiagnosis of andropause given by family doctors.

Methods of Andropause Treatment:

The most common andropause treatment is testosterone replacement therapy. Consult your physician to determine if testosterone replacement therapy is the right treatment for you–he will be able to measure the level of testosterone in your blood. If you area candidate for replacement therapy, your physician can explain the alternatives available for treatment, which include skin patches and creams among other sources.

Most men notice the benefits of testosterone replacement therapy within 2-4 weeks. The benefits are listed below:

- Reduced fatigue
- Improved quality of sleep
- Improvement in mood and sense of well being
- Increased energy
- Increased body mass, muscle strength, and bone density
- Increased male libido (male sex drive)

Too many men are being misdiagnosed and improperly treated by general family physicians. If you suspect you have andropause symptoms or want to learn more about andropause treatment, it is encouraged you do some independent research. There are several online sites that can provide information about andropause and male menopause solutions.

Jim Michels
http://www.articlesbase.com/medicine-articles/a-male-menopause-top-5-andropause-symptoms-712707.html

Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these slim men and women may actually have high body fat and the foundation for chronic disease. It is important not to get caught up in appearances as there is a big difference between being thin and being healthy, and it lies in body composition.

There is a new condition that causes these dieters to become victims of the “skinny fat” syndrome because, dieting off lots of “weight” can consist of losing more muscle than fat. They end up with almost no muscle left but a high percentage of body fat. Instead of the skin and bones diet we have a “bones and fat” diet.

The ideal body composition ? the ratio of lean muscle to fatty tissue in our bodies ? is low in fat and high in lean muscle tissue. We become unhealthy when our percentage of body fat is too high because of excess fat and because of muscle tissue loss. Although muscle tissue can be lost when one lives a sedentary lifestyle it can also be lost when restrictive diets are followed and if excess cardio type exercise (jogging, cycling etc) is performed without muscle maintaining exercise.

Someone that has lost muscle tissue becomes very unhealthy and sets themselves up for future chronic disease. The metabolism (the rate the body burns fuel) drops and the life energy is siphoned from the victim. This loss of muscle is linked to serious health conditions including increased risk of heart disease, diabetes, cancer, osteoporosis, joint problems and obesity.

Although these almost “dieted to death” people can look great in a tight pair of jeans they can look very saggy in a pair of shorts. Being thin does not equal being lean and they have to cover up upper arms and legs rather than expose their flabbiness. This is what happens when you become “skinny fat” instead of genuinely lean and fit.

The way around all of this is to never get into the dangerous dieting routine. Losing weight without obtaining strength and fitness means you are not doing it right. It is far better to burn calories with a proper exercise program that contains a large percentage of strength training and some cardio interval training than it is to cut calories. There is absolutely no other substitute for strength training exercise for keeping your muscle, stoking your metabolism, getting you lean, making you biologically young and keeping you healthy.

When you are active and burning calories, you can eat much more, providing you with more protein, vitamins, minerals, fiber, essential fatty acids and essential amino acids.
Proper nutrition equals optimum health. Starving yourself equals inadequate nutrition which equals poor health and increases disease risk.

The key to permanent sustainable fat loss is your lean body mass. The more lean body mass you have, the faster your metabolic rate and the more calories you burn at rest.

So the key is to build and maintain muscle tissue through strength training exercise. Seek the help of a fitness professional to set up your program and teach you correct exercise technique so you can get the best results in the shortest time. They will also be able to do a body composition test so that you know exactly what your body fat percentage really is.

Being skinny fat isn’t cool – so if you feel you are exempt from eating properly and exercising just because you may be happy with the number on the bathroom scale think again. Incorporate both strength training and good nutrition into your wellness routine so you can be truly fit and healthy.

Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/skinny-fat-when-being-thin-does-not-always-mean-being-lean-750228.html

Sometimes we get locked into the bad habit of measuring our health and wellness by looking at the number on the bathroom scale. But this method of evaluating ourselves is not very accurate as even if the scale shows a low number it does not show the ratio of lean muscle mass to the percentage of body fat.

A person may not weigh very much but still be over fat. There is a new name for this and it is ?skinny fat?. This is defined as having low lean body mass and high body fat percentage. A thin person can have high body fat, higher in some cases than people who are visually overweight and this can be a deceptive and dangerous condition.

The truth is this: Your body weight does not equal health or fitness and just because you are thin does not mean that you are healthy. Any method that has you losing weight without obtaining health and fitness is not doing it right. A skinny fat body is usually obtained by restrictive dieting and lack of muscle toning and building exercise.
Instead of a ?skin and bones? diet, it called be called the ?bones and fat? diet.

Unsafe dieting that involves excessive caloric restriction (below 1,200 calories per day) can cause loss of muscle as well as body fat. Compounding insufficient calories and a reliance on cardio type exercise (walking, jogging, cycling etc) promotes muscle loss and that leads to a drop in metabolic rate (the rate the body burns fuel). Why would anyone want to diet or exercise off all the muscle, when MUSCLE is the engine that drives your metabolism?

Knowing these facts it is crucial to avoid harmful diet programs that result in loss of muscle. Muscle tissue is more dense than fat, an important fact to consider when stepping on the scale. If your weight loss plan includes strength training (as it should), your best incentive is to judge your progress by the fit and feel of your clothes rather than your weight. Realize it is not body weight but your body composition that is important in assessing health.

The world is full of men and women who are “skinny fat”. What really matters when it comes to getting healthy and losing weight is being fit and strong and taking good care of your body in the process. Simply losing weight does not mean you have a healthy heart but getting fit and eating healthfully on the other hand can guarantee an improvement in heart health and a reduced risk of heart disease. Simply losing weight is not going to lower your risk of contracting certain types of cancers, but regularly exercising and eating healthfully certainly can.

Losing weight cannot prevent osteoporosis, boost your immune system, help you keep excess weight off for life, increase your energy levels or improve your physical performance but by exercising regularly and eating healthfully, you absolutely can.

So what does this really mean? Losing weight is not the important part of getting healthy – the important things to consider are a proper exercise program that includes strength training exercise and eating small meals throughout the day made up of whole natural foods with minimum processing to support the exercise program.

There is simply no substitute for strength training in keeping your muscle tissue, stoking your metabolism, getting you lean, making you biologically young and keeping you healthy. A body with a lower percentage of fat and a higher percentage of muscle tissue means your body is structurally more healthy and looks great too ? toned and sleek and more athletic like.

To make the changes necessary to reverse the skinny fat body syndrome seek help from a fitness professional to set up your exercise program and teach you how to perform the exercises properly. It is important to exercise at the right level of intensity (degree of difficulty) along with the right duration and frequency.

Even if you are thin and think you are exempt from having to exercise think again as you may actually have high body fat and the foundation for chronic disease. No good looking great in a tight pair of jeans but would never in a million years by willing to expose an upper arm or leg. Remember it is not about being ?skinny? but rather about being ?lean? and being ?healthy.?

Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/dont-be-skinny-fat-use-exercise-to-give-you-a-lean-healthy-body-749507.html

Almost every black male charater shown on TV has an athletic chiseled body and stereotyped in some way or another for sexual prowess…Theres no more black male diversity like Bill Cosby, Steve Urkle, Fat albert, or JJ from the Good Times..Its all athetes and rappers all the time.

Are you comforble with the idea when you meet a women (or anyone really)..They assume you must be athletic and that sex is the only thing on your mind.

Nope, It’s a false and misleading generalization.

Many women today are into resistance employ. Many get into resistance teaching programs engaging into sports. Resistance teaching is important for women. It allows you to be active and have a wholesome body. You may also profit the needed asset and physically built muscles.

Before you depart lifting weights, you should know the accurate ways on how to implement the effect. Many women genuinely meet injuries when they incorrectly elate weights. It is important that you get rid first of the overload power that you have by walking or jogging. You may also obtain burden beating equipment such as treadmills, irritable bar platinum, and food boo guides for a better fitness.

Women usually do not have the untreated muscle construct that most men have. They may not also have the same vigor to take violent heaps or the same resistance the men have. What more if you get elder? Your body may no longer have the same vigor when you were still offspring. This happens because of the lifestyle you have or just because of aging process. Your resistance may have just decreased and your body tends to hesitate.

You can profit many clothes when you get into resistance guidance. Even if you are not an athlete or a body-house enthusiasts, you can get into resistance education programs. Having an active body and well-toned muscles can give you the more dilution and good resistance. You can do some exercises outside like walking or jogging to get a better blood circulation.

You may also do some stretching and snug up exercises to permit the blood nutrients go to the muscles and joints of your body. Muscle stretching also helps in shrinking the risks of injuries and muscle pains after the work out. Muscles cultivate to sore and get false if you are not well warmed-up and do the suitable stretching techniques before the work out.

In addition, muscle stretching also gives you more flexibility. You will be able to kill exercises comfortably and effectively. It is advisable that you do repetitive stretching and thaw ups. Repetition of exercises makes your muscles and joints more enhanced and more adapted to the proposal you are executing.

When you are complete to kick weights, you should first work on your better muscles then the lesser ones. You may then lastly go to the muscles that are secluded. You may execute induce-ups that can enhance the higher muscles of the body. Before doing triceps annex exercises, you should first focus on the larger muscle groups such as the muscle found in your target. You may execute exercises like repetitive squatting, box footstep-ups, and lunges.

You may also work on your quads which is the muscle found on the front thigh. You may execute repetitive squatting and lunges as well. You may also use the leg delay engine and the leg pursue appliance for a well-executed exercise.

You should always recollect that you work on the differing muscles. Muscles cultivate to get imbalanced especially if the amounts of exercises you do are not evenly distributed. When performing triceps extension, it is advised that you also do bicep exercises. If you work out on the chest and the stomach area like crunches, it is important that you do back extension exercises to get a balanced upper muscle toning.

Always take a surplus after your resistance education work out. Allow your muscles to cool steadily so that you will not feel any sore or tense muscles. After the resistance training, you will see that you are more prepared and physically fit for many kinds of sports.

Jan Richards
http://www.articlesbase.com/health-articles/the-importance-of-resistance-training-680757.html

Chemical free whey protein is a plus, but you can always go to the Dr. if you think you have low levels. They will prescribe test if you need it. That is probably your best bet.

I think its SOOOO hot! Just wanna bury my face in between those muscle mounds
gamer: you realize this is the gay section, right?

no, i don’t like huge muscle guys lol

The craze of bodybuilding is now on everyone’s head. Each and every individual is now wanted to have either a six packs abs or huge and massive biceps and triceps or a good looking and heavy muscular chest.

A lot of men and especially the youth are crazy to have a great looking body which they can show off and feel proud. But bodybuilding is not an easy task and most of the people fail in this task. So to help the people and to guide them in the right direction of building, here is a list of things which can be done to achieve a good, toned and muscular body.

The 2 main things which are required are total discipline and quality hard work. The only answer to have a good body is the bodybuilding. But one should always remember that there are correct ways to do the bodybuilding. If improper ways are followed then you will only lose your muscles and nothing will be gained. Instead injuries can also occur.

Mere weight lifting is not the building. Bodybuilding is defined as the lifting of weights in proper and correct manner and that too by following a regular schedule or program. There must different types of program for different people. These programs depends on the body structure of a person whether he is fat or skinny. Some of the tips which can be useful in scheduling a perfect bodybuilding program are discussed below: -

1.    Do not work out the same muscle groups on same day. One thing which the people must keep in mind that when they are performing the intense workout on biceps, then it means they are actually injuring them to grow stronger and larger. If same body exercise is carried daily, then there will be no effect on the muscles and instead they shrink.

2.    One schedule which can be followed is that: Triceps and Chest and can be work out on Mondays. While biceps and back can be work out on Wednesdays and legs and shoulders on Fridays. Besides the exercises of abdominals can be carried as a daily work out. And aerobics or cardio exercises like walking or jogging can be done every day.

3.    Taking proper and ample amount of rest is the most essential part of bodybuilding. During resting, the muscles of the body grow stronger and grow larger.

Alien
http://www.articlesbase.com/supplements-and-vitamins-articles/important-tips-for-bodybuilding-which-help-in-gaining-muscle-mass-751095.html