I don’t mean in general….i mean YOU specifically. I’m just curious, since that’s the kind of guy I’m into.
I like those who are buffer/muscle-ier than me. hahah
Archive for March, 2010
I recommend you to see —-> http://www.all-home-remedies.com
I hope that will resolve your problem, keep using answers.yahoo.com
Would doing push-ups the day before I lift weights for the chest slow down my muscle growth?
15 Mar 2010
I’m taking capoeira lessons and going to the gym at the same time. Now, everyday at capoeira we do push ups, maybe 50-100 depending on the day. Now, I take the lessons Monday and Wednesday and I do my chest training on Tuesdays and Fridays. Would doing those push ups affect me?
I thought the since basically it didn’t do much damage to the muscle it might heal fast enough to not affect it but I’m definitely not sure about this.
Yes, your muscles need to repair. That’s why you do upper and lower every other day. The bottom line of it being, even if you do 500 extra push-ups, you’re not gaining that much more muscle. It’s like ripping a scab off a bunch of times. Good luck!
fish’n'chips or pizza
15 Mar 2010
An age-old dilemma inspires an interpretive dance at sunset.
Duration : 0:2:20
Female muscle
15 Mar 2010
the best os muscle female
This is the first set of exercises of the ‘Brain Muscle Workout for Kids’ in which the acclaimed personal trainer of NY Michael Gonzalez- Wallace has developed a system which aims to set powerful neural paths in kids, helping them to achieve incredible coordination and perfect balance posture for the future, making their Mind and Body to be strong and healthy at all times .
Being a kid is one of the most important stages in our life as it is where all starts, everything evolves from there, creating a small discipline and exercising the ‘Brain Muscle Workout for kids’ from the beginning, will make your kids to be less obese, quicker, and also to get better grades at school, as this is the first exercise targeting the connections between Brain and Body. Are your kids in the right track?
As seen on Oprah Magazine and Fox news
Duration : 0:1:11
Body building/work out transformation
15 Mar 2010
A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals.
More pictures at:
http://bodyspace.bodybuilding.com/Arcuied/
Duration : 0:5:34
The Might is Right for a Fight!
15 Mar 2010
Dr. Senor Muscles comes to collect his debt, but is met with ultimate resistance!
Duration : 0:5:58
Muscle cramps happen to all athletes at one point in time or another. In fact, muscle cramps happen to most people regardless of athletic training. Muscles cramps are the involuntary tightening of muscles which you usually can control, and the most common problem areas are the legs and abdomen. They can put a real kink in your workout, so practice healthy habits to prevent your muscles from cramping as you train.
No one knows exactly what causes your muscles to cramp, but the first thing you can do to prevent it from happening during your workout is warm up your muscles at the beginning of your training session. Use the mat area of your gym to stretch out your muscles and do some light lifting to prepare your muscles for the day’s activity. This is a good practice to prevent other injuries as well. When your muscles are warmed up, they will expand and contract better during training, preventing you from cramps.
Remember to “warm up” on a larger scale as well-if you are unconditioned, start off slow and work your way up to harder and more intense physical activity. Athletes just returning to their sport after the off-season or an injury are more prone to muscle cramps, as are beginners. Building intensity will help you build muscle mass more quickly as well, so don’t overdo it from the start, and be sure not to overtrain-take enough time to rest between workouts.
Finally, keep your muscles, and the rest of your body hydrated. Drink lots of water before, during, and after your weight training or cardiovascular workout. Your body needs water before you feel thirsty, so drink at regular intervals, and if you are out in the sun or doing something that is making you sweat, avoid water poisoning. Drink sports juices to help you replenish all the nutrients your body is losing. Loss of these nutrients may cause your muscles to spasm and cramp.
If you do get a muscle cramp, don’t worry. It is normal and will probably go away in a few minutes, although you may be sore for a lot longer. Stop what you are doing and gently stretch and massage the muscle until it is no longer cramped. Applying heat will also help relax the muscle, and if you are sore, cold compresses will help your muscles heal. If your cramps become routine or do not release for long periods of time, see your doctor to make sure everything about your body is in good condition.
Tom Ambrozewicz
http://www.articlesbase.com/non-fiction-articles/cramping-your-style-how-to-prevent-muscle-cramps-65417.html
Female muscle
14 Mar 2010