Best Musclemen of 1995 Bodybuilding Muscle (1995 Teen Nationals, Part 1 of 3)
Duration : 0:9:19
Archive for February, 2010
TheMrsabrihttp://gdata.youtube.com/feeds/api/users/themrsabriSportsBodybuilding, musculation, muscle, training, sport, Pro, ifbb, Mr, olympiaMassive female bodybuilding Elena Seiple Muscles Drenched in Sun
Duration : 0:1:5
Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
6-Day Advanced Muscle Building Program
6 day workout
1 day off
no cardio needed
Workout Schedule:
Monday: Bicep, Chest
Tuesday: Shoulders, Legs
Wednesday: Tricep Back
Thursday: Chest, Bicep
Friday: Legs, Shoulders
Satruday: Back, Triceps
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
Find out the 5th one at http://www.VinceDelMonteWorkout.com
Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.
Dedicated to helping you build muscles and six pack abs.
Vince DelMonte – Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com
“muscle building” “building muscle” “body building” “muscle growth” “muscle transformation” “dumbbell workout” “extreme workout” “muscle workout”"body transformation muscle” “muscle contraction” “ab workout”
Duration : 0:9:24
Pre-Workout Bodybuilding Smoothie
28 Feb 2010
Meal ready to eat (MRE) products can be a terrific meal replacement when you want to adhere to a bodybuilding diet while pressed for time. Yet even the most flavorful of these products can be a bit bland when blended without additional ingredients. In this video, natural bodybuilder Scott Abbett puts together a delicious bodybuilding smoothie starting with one of the best meal replacement products on the market. With a few more selected ingredients, this muscle building shake becomes really tasty and high enough in calories to get you through the most intense bodybuilding workout.
http://www.hardbodysuccess.com
Duration : 0:3:40
A Photo montage of some bad azz muscle cars and bikini models ….Lots of FORD MOPAR PONTIAC OLDSMOBILE BUICK and there might even be a little rice in there but that was a accident!lol
Duration : 0:3:41
One of the most common Women’s sexual problems is a lack of sexual desire. Here we will look at curing low libido problems quickly and naturally. Let’s take a look at how you can get your libido back…
Let’s look first at some major causes of libido problems and then the herbs to address the problems.
Low estrogen levels are a common problem and cause lack of desire and sex to be uncomfortable. Low testosterone levels, can also lead to low libido and other health problems.
For sexual desire to be strong and satisfaction to be obtained, you need a strong flow of blood to and into the sex organs. Slow or sluggish blood circulation is a major problem and not only causes sexual health problems, it can cause numerous illnesses.
In terms of sexual arousal, the mind plays a key role. Stress, anxiety, depression and fatigue are all passion killers. To feel sexy and want sex your mind needs to have correct hormonal balance and be free of worry.
The herbs we are now going to look at can cure all the above problems and are contained in the best sex pills for women. If you take them and combine them with a healthy diet your libido will increase – let’s take a look at the herbs.
Damiana
This herb relieves anxiety and stress and helps the body to relax in addition, it helps to balance hormone levels and treat hot flushes.
Choraka (Dong Quai)
One of the best herbs a woman can take and is often taken to relieve PMT and conditions associated with the menopause. It works to increase estrogen levels, balance blood sugar levels, improve blood circulation, as well as acting to strengthen and keep the sex organs healthy.
Satavri Extract (Asparargus Recemosus)
This herb increases muscle tone and strength, moistens dry tissues of the female sexual organs, kidneys, stomach and lungs, it also plays a key role in helping to increase levels of testosterone.
Schisandra
Treats cardiovascular symptoms associated with the menopause. The herb has increases blood flow to the sex organs which helps to increase libido and sexual satisfaction.
Ashwagandha – “Indian Ginseng”
Ashwagandha is a tonic herb and is full of nutrients, to increase energy levels and lift the spirit. The herb also is believed to promote overall sexual and reproductive balance.
Ginkgo Biloba
Ginkgo is used to treat a variety of neurological and circulatory problems. Ginkgo helps to counteract mental fatigue and reduced energy levels. The herb also increases blood flow to the brain and throughout the body, for better overall health and sex drive. Finally, it increases metabolism efficiency, regulates neurotransmitters.
Kumari (Aloe)
Aloe helps aid the digestion process, assists blood and lymphatic circulation, and improves kidney, liver and gall bladder operation and efficiency.
Get them ALL For Better Health and More Sexual Desire
You can get all the above herbs in the best fast acting women’s sex pills and if you take them your sexual health and overall wellness will improve and you will not just get more from sex but more from life too.
Kelly Price
http://www.articlesbase.com/women’s-health-articles/womens-sexual-problems-how-to-cure-low-libido-naturally-746331.html
Two Different Paths to Build Muscle Rapidly
28 Feb 2010
Building muscle rapidly can be done if it is done the right way. This won’t happen overnight. However, if you go about it the right way, it can be accomplished. Some people do not want to take the time because they figure it is just a waste of time but that is not at all true. If you want to build muscle rapidly you will have to work for it but it will be worth it in the end.
There are two different ways to build muscle. You can do your own research to find out what kind of exercises are a good fit for your body, or you can get your own personal trainer to put together a personal training program for you. Personal trainers are very knowledgeable about how to build muscle mass. They are very good at devising a program specifically to meet your needs as well as having the knowledge about building muscle mass.
For you to be able to build muscle mass, your diet has to be full of protein and trade bad carbohydrates and fats for good ones. You must really focus in on finding just the right diet for this to occur. If you do not pay attention to your diet, then you will notice that you will not build muscle very fast.
Many personal trainers also have the knowledge to help you with the right diet for you. There are some good supplements out there, but please discuss this with your trainer before investing in such products.
Keep your workout time short. I know this does not sound right, but it is. Working out for long periods will only exhaust you and not help matters. Also taking a day off between workouts is a good idea. This gives your muscles and your body time to heal in-between. Your workout plan needs to be a quality workout instead of a quantity workout for you to reap the rewards of muscle building.
The downside to using a personal trainer is that they are expensive and you are restricted to a certain time you must meet with them. While a personal trainer is your best option there are some great programs that are just like having a personal trainer by your side.
vishal
http://www.articlesbase.com/men’s-health-articles/two-different-paths-to-build-muscle-rapidly-679487.html
What you ingest in your muscle building plan will not only assist you in developing your muscles but will also affect your mental well being.
The more cholesterol that a bodybuilder consumes, the better the muscle gain is – proven by a study conducted by Texas A&M University. The researchers of the study believe that the cholesterol from eggs aids muscle repair so that every resting period between workouts enables the muscles recover faster and grow stronger quicker. Specifically it is the yellow part of the egg, having high-density lipoprotein cholesterol (good cholesterol) that will assist you in your muscle building endeavors.
Hummus is high in protein and fibre, it provides a slow sustained release of energy into your blood stream and muscles helping you avoid blood sugar fluctuations. Snacking regularly on hummus topped rice cakes will give you a balanced mood and the determination to stick to your fitness plan.
Whilst oranges are well known for their vitamin properties, they also contain inositol. Inositol regulates and maintains the body’s insulin levels which will result in fewer mood swings and promotes a feeling of well being and peace. This fruit will also reduce blood cholesterol and breakdown the useless fats in your body which will assist in the development of your muscles.
Cauliflower is high in Vitamin C, which will give you a feeling of well being and feeds your muscles with energy boosting iron, be careful not to overcook all of the goodness out of your cauliflower or you will lose all of that muscle building goodness. Steam for a maximum of five minutes.
Butter beans contain dopamine which will give you a feeling of motivation and pleasure. Blend with a spoonful of mild mustard and some olive oil for a tasty dip.
Butternut squash is very high in zinc which promotes the healthy growth of nerve cells and fights depression. A great energy booster that is very tasty and easy to prepare. Peel, chop and roast just like a potato.
The liquorice root contains glycyrrhizin, often referred to as a natural steroid because it helps the body deal with stress. A bag of liquorice sweets can do wonders for your energy levels. Motivational sweets, what more could you ask for!
All of this doesn’t mean that sitting around scoffing liquorice and cauliflower omelets all day will give you huge muscles, the key is to maximize these feel good food tips with your muscle training.
Bernice Eker
Everybody knows that the tennis serve is a very important shot but how many club players have a really good tennis serve?
Let’s be honest if the Roddick tennis serve wasn’t a very powerful tennis serve, his ranking would be a whole lot lower.
But what can you do to improve your tennis serve? Is there a way to the perfect tennis serve? Is there a way to get a faster tennis serve?
Well for the people still struggling with their delivery there is one main word that they should be looking to improve – THROW!
Yes that’s it, there is a direct relationship between someone’s throwing ability and their serving ability and that’s a fact – do not forget that.
The fact remains that far too many people miss this point and do all the wrong things when trying to improve and even learn the serve and that includes many coaches who do all the wrong things when it comes to tennis serve coaching
It has nothing to do with strength, gender and/or muscle size as tennis serve biomechanics are all about throwing technique to such an extent that I regularly have my under 9 squad out-throw many of my adult squads just to illustrate the point. It causes a few red faces but everybody leaves with a better understanding.
Also high standard female players can out-serve male amateurs most of whom are bigger so that just proves the tennis serve technique over muscle or even gender issue.
This is not some revelation in tennis training as people were throwing rackets across the net many years ago when most courts were grass and the chances of breaking your racket was minimal and even now the Williams sisters throw their old rackets about to practise their serves and they are 2 of the biggest servers in the Women’s game!
So how good is your throwing?
Can you throw a tennis ball from one baseline to the other or even better into the back fence opposite (with no run up)?
If you can’t then you need to be working on it because I have 8 year olds that can so it is possible!
Biggest mistakes/things to get right! The main error I see is where people try to throw a ball with their body facing the target, rather than sideways on and rotating their hips, trunk and shoulders in order to accelerate the ball. The second BIG mistake is when the elbow is lower than the shoulder as you bring the arm forward. You must get the elbow higher just like you were carrying a javelin NOT a shot putt! The third BIG mistake is when the wrist is behind the elbow at the release point. Look at any slow-mo of great servers or even pitchers (same basic action) and you will see that when they release the ball, their throwing arm is fully extended and straight from the shoulder to the wrist. If you don’t have these three “factors” in place you will end up with a pushing action rather than a chucking/throwing action and a very ineffective serve. So get those old tennis balls and get to work – remember you don’t have to be a girl to throw like a girl!
Paul Gold
http://www.articlesbase.com/hobbies-articles/the-1-thing-you-must-be-able-to-do-if-you-want-to-improve-your-tennis-serve-340550.html
6 Simple Steps to Catapult your Muscle Gains
27 Feb 2010
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up.
Well there are hundreds of them, do yourself a favour, have a look at the facts presented in this outline of muscle gain principles and make up your own mind.
Below you will find the Scientific Guidelines for strength training that have always been around for a long time but not followed by many main stream training systems these days.
1. Limited Energy Level
A strength-training program should be short and simple as you only have a limited amount of energy per training session.
Scientific studies reveal that blood sugar levels (energy) start to deplete after 30 mins, so exercise selection and the time taken to perform them is crucial.
What you should be aiming for is stimulating as many muscle fibres in the shortest period of time available.
Your blood sugar levels deplete after high intensity training (usually between 20 – 30 minutes) and remember that you need energy to recuperate after the workout.
The trick is to give yourself a high intensity workout before your blood sugar level depletes, and then you will have given your body the exercise that it requires to gain the maximum amount of muscle possible.
2. Progressive Overload
Progressive Overload is the main exercise principle you need to be aware of in order to get the results that you’re after with strength training.
The two most important points are:
* Complete your exercise with perfect technique
* Push to total failure when doing a set and overload the weight on the bar progressively. (Overload your targeted muscles to beyond what there used to)
Basically this means that when the body is stressed by high intensity training beyond its normal demands, the body will adapt to these new demands of improved strength.
When I say “normal demands,” I mean what level of stress/strength your body is used to now.
An example: The set that you performed last week using the same technique and weight, your body will now have adapted to. If you stay at this level your muscles will not become stronger or bigger, so this is where the Progressive Overload plays a major part.
Once your muscles have adapted to a particular weight then it’ll be time to overload them further (add more weight, speed, repetitions). You’ll need to keep on repeating this process of overload if you want to become stronger.
Remember to always use ‘Good Technique’ Technique must never be sacrificed for extra load.
3. Training Frequency
The sad reality is that the popular high volume type of training that you find in bodybuilding books and magazines (and used by the stars) is irrelevant to the majority of the population and has a shocking failure rate.
What is good for Joe Star is probably not good for you. Everybody has different genetics; most of us have poor genetics and are not taking steroids like the stars.
The only way the majority of us can make any gains at all is to perform short intense workouts followed by long periods of rest so that we don’t overtrain.
4. Over-Compensation
Many studies conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought.
Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is necessary for you to increase your functional muscle.
Here’s what you need to do – allow your body enough recuperation time for over compensation to take place, so that the muscles can adjust to their new strength and growth.
5. Exercise selection for intensity
I can’t stress enough of how exercise selection is absolutely crucial. There are only a few exercises that you really need to perform. These exercises consist of multi-joint movements.
These particular exercises are far superior to that of isolation exercises (working 1 muscle group at a time) because you are required to use more muscles from every muscle group.
By using these exercises your whole body will be worked hard.
6. Visualization
Over my 20 years in the industry, I’ve noticed that this area is by far the most neglected by mainstream health and fitness professionals…
Most books or courses concentrate on the physical side of muscle gain or fat loss and completely neglect the mental side of things.
By training your mental state as well as your physical body you can even further progress in muscle growth.
Now that you know these strength-training principles put them to the test straight away and stop wasting your time in the gym.
Gary Matthews
http://www.articlesbase.com/muscle-building-articles/6-simple-steps-to-catapult-your-muscle-gains-122479.html