Marcio Ribeiro

there is the trend going on here in NYC,,lots of gay men want to look like they stepped out of prison ,,whats up with this?

Because that’s HOT!!!

Probably 0.5lb-1lb. You may gain additional weight due to water retention in the muscles, but this doesn’t count as actual muscle growth, it’s just a bit of swelling.

I want to build muscle for my upper and lower body while working on my abs. I weigh anywhere from 95-110 pounds and am about 5′11", so I’m pretty skinny. I want to look cut but also have some muscle mass. (I don’t know if that makes sense.) So if anyone has workout or diet tips I’d appreciate it. Thanks.

First of all, you need to do cardiovascular exercises every day for at least 30 minutes and you should do it before working out. Cardios such as running, jogging, swimming, rope jumping are great.

Then here comes to the work out part. So basically I just give you a work out generator first and then you can try to use it to generate your workout routine.

http://www.menshealth.co.uk/base/workout…

And you should do the work outs EVERY OTHER DAY to let your body to take a rest, to recover. But when it comes to the day that you don’t need to work out, keep in mind that you still need to do cardio. And as for how many sets and reps (repetitions), well it depends on how many times you can lift. If you are already physically strong, you may want to add more weight when you are lifting. Basically you should at least do 3 sets in every work out, and have a determined reps in it. When you are tired of the sets and reps, you can always add more weight or increase the sets and reps as much as you want. But don’t overdo it.

And if you have soreness after the first day working out, it is completely normal. It means that you’ve never used that part of your body and the work outs you do made it tensed. So don’t worry if you are gonna have this situation. Just leave your body for a rest and you will be fine.

And as for what to eat. Well every kind of food with high PROTEIN helps. Those foods are milk, eggs; fishes like tuna or any other kinds of fishes; and lean meat like chicken, turkey; and vegetables like nuts, every kind of nuts. Or like you may notice that there’s a product for working out called WHEY PROTEIN SHAKE, and this is actually really helpful for people who work out and try to have big muscles (bulk up). And remember that you should have your meal and drink the whey protein shake right after your work out is over. And remember to get enough sleep, and drink at least 8 glasses of water to hydrate your body, and keep doing your workout routine.

Well I think it’s pretty much it and yeah this is a very long journey and sorry for spending your time in reading this.

So just keep doing it and you’ll get there.

All the best to you!

First off your diet has to be inline. All the supplements in the world won’t make up for a poor diet.

Second, once you have your diet cleaned up, it depends on how far you want to go. For starters look at the following:

Preworkout (60 min prior):
5g Arginine – This is the ingredient that has made the NO products famous. It will help maximize blood flow to your muscles during your workout which increase the oxygen and nutrients they receive.

Preworkout (30 min prior):
20g Whey Protein (the proteins can be from a meal as long as it was within about 2 hours of working out)
40g Slow burning carbs – replenish your glycogen stores for energy for your workout.
5g Creatine

Postworkout (immediately after your last rep):
20g Whey protein
40g Fast burning carbs or 32 oz sports drink

Immediately Before Bed:
25g Casein protein – This is the time when your growth hormones are spiking and the casein (slow burning: 2-7 hrs) will ensure that you have a constant source of protein to feed you thru the night.

Remember that the key to this is your diet – if it’s not in order, you’re just throwing money away.

Good luck!!

I"m still and highschool and seeing if it is safe and health for me to take these supplements(for those who answer both questions I will give the best answer)?
and by the way THESE AREN’T STERIODS THEY’RE SUPPLEMENTS!!!!!!!!!!!!

NOOOOOOOOOOO

They give you abnormal shaped muscles and interfere with sperm levels.

You will look strange.

Those products kill sperm.

http://files.sharenator.com/768150548_a8e25cf066_Steroids_are_good-s440×412-14363-580.jpg

You will end up looking like that. Gross and weird looking.

I’m a female btw.

Steroids are ugly.

Just do it slowly and naturally. Eat lots of meat and take it easy.

Working on your muslces too much stunts your growth i height.

Rather than build muscle at your age swim and play sports. You will get lean and have base muscle to work on.

If I stand up, put both my arms straight facing down, then take my left hand and start pulling my right hand and arm behind my back, it starts to hurt somewhere in the front of my right bicep. Does anyone know what this could be? Thanks.

Sounds to me like a pulled muscle I would alternate between hot and cold compresses and take some advil or tylenol.
hope it feels better real soon!

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Cleaner edit FULL MATCH at http://tinyurl.com/yzgz7ez Wearing only a tiny THONG and bikini top, the powerful legs and of Sydney Thunder are at it again, and this time her intern law student, Dominick, is the recipient of the devastating power of her crushers – those big thick strong muscular thighs. Sydney, the high powered attorney you met in “Sydney Thunder vs. John” is representing fellow Female wrestler and bodybuilder Britney Squeeze (From Britney vs. Chippy) in court. Britney is being sued by Chippy for emotional distress from the beatdown she gave him. Well, Sydney obtained video evidence of Chippy’s treatment of Britney and why she was forced to crush him out the way she did, and Syd plans on using this video to defend Britney. It’s the Tuesday night before Thanksgiving, and Sydney and her law student intern, Dominick, just made the cross country flight from NY to LA, to defend Britney in court the next morning. When Dominick knocks on Syd’s hotel room door to tell her he lost the video disc, she goes BALLISTIC and delivers the most humiliating and brutal crushing we’ve seen on video yet! Sydney crushes out Dominick with some of the tightest and most painful squeezes we’ve seen. In humiliating fashion, she repeated rams his face into her ass, while crushing his head from all 4 sides in her legendarily painful “ass wedge” hold. This is non-stop CRUSHOUT humiliation and torture. A special Thanksgiving treat from Sydney Thunder and CrushWrestling.com!!! This is almost 42 minutes long.

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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

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