I’m 23 male 5′8 I was on a losing weight program for 8 months and went from 198 to 151 from 25% body fat to 6% body fat. I am wondering when i should start building muscle without gaining too much fat and at what body fat % should i stop. please no links and only people who know what there talking about.
You’re at 6% now? Hell, you can probably see your abs. If so, I would go ahead and start bulking. It seems like a lot of people continually cycle cutting and bulking because it keeps their body in shock and the body is more responsive; it doesn’t get into a "routine". I’m personally still cutting from when I was 223, now I’m about 195. I’m 6′. To sum it up, I’d say use your abs as an indicator, when you think they are starting to get a little soft, start cutting again.
Pics of female bodybuilders
06 Feb 2010
Pics of female bodybuildersFitness – 550 Rep Muscle Murder Workout
06 Feb 2010
To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: http://wwww.BodyRock.Tv
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Muscle Video Journal #23 Bodybuilding Muscle (Part 18 of 18) Franco Santoriello
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DieselCrew.com – Coach Me on Muscle Ups
06 Feb 2010
http://www.dieselcrew.com
I am training to perform a muscle up each week. I am starting to get better with the technique, but am still not great. If anyone has any tips, I’d appreciate it. Please leave me a comment, if you have anything that might help me out. Thanks!
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Duration : 0:3:26
MUSCLE MEN
03 Feb 2010
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Duration : 0:1:0
Discover How To Build Muscle and Six Pack Abs at
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6-Day Advanced Muscle Building Program
6 day workout
1 day off
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Workout Schedule:
Monday: Bicep, Chest
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Satruday: Back, Triceps
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1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
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Duration : 0:8:26
Chris Rademacher Bodybuilding Muscle (Part 2 of 4)Should I always be sore after a workout?
03 Feb 2010
http://hallmarkfitness.com/?p=16
If your muscles are so tender and it feels like you have over done it, you might want to sit out a day, until you feel better. But, if you just feel a slight tenderness in the muscles, the best thing you can do is get some blood running through them. Remember these things and you’ll have a safe, productive workout:
* Warm Up for 5-8 minutes on some kind of cardiovascular machine.
* Once warmed up, give your muscles a good stretch.
* Begin your workout. If you feel too sore, STOP and come back the next day.
* Don’t blow off your cool down. This is the best time stretch and to work the toxins out of the muscle. A good cool down will make you sleep better and feel better, not only the day of your workout, but you’ll feel better for your next workout.
Duration : 0:1:41